Keto Spanish Pork with Peppers and Onions
Tender pork loin sauteed with colorful bell peppers and onions, seasoned with Spanish spices for a flavorful keto-friendly meal. A nut-free recipe that's easy to make.
Ingredients
- 1.5 lbs Pork loin
- 2 tbsp Olive oil
- 1 large Onion
- 3 medium Bell peppers (mixed colors)
- 3 cloves Garlic
- 1 tsp Smoked paprika
- 1/2 tsp Dried oregano
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Prepare the pork by cutting the 1.5 lbs of pork loin into 1/2-inch thick medallions.
- 2Place a large skillet on the stove over medium-high heat. Add the 2 tbsp of olive oil and let it heat up until it shimmers, which should take about 1 minute.
- 3Season the pork medallions on both sides with the 1 tsp of salt, 1/2 tsp of black pepper, 1 tsp of smoked paprika, and 1/2 tsp of dried oregano.
- 4Carefully place the seasoned pork medallions into the hot skillet. Sear them for 3-4 minutes per side, until they are nicely browned and the internal temperature reaches 145°F (63°C). Once cooked, remove the pork from the skillet and set it aside on a plate.
- 5Add the 1 large onion, sliced, and the 3 medium bell peppers, also sliced, to the same skillet. Cook, stirring occasionally, for 5-7 minutes until the vegetables are softened.
- 6Add the 3 cloves of garlic, minced, to the skillet with the vegetables. Cook for 1 more minute, stirring constantly, until you can smell the garlic's fragrance.
- 7Return the cooked pork medallions to the skillet with the peppers and onions. Toss everything together gently to combine and heat the pork through, which should take about 1-2 minutes.
- 8Serve the Keto Spanish Pork with Peppers and Onions immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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