Keto Spanish Mackerel with Green Beans and Paprika
A healthy and flavorful keto-friendly Spanish dish featuring pan-fried mackerel served with green beans and a sprinkle of smoked paprika.
10m prep + 15m cook4 servings
Contains fishEGG-free
380 cal|30g protein|8g carbs|25g fat|4g fiber
Ingredients
- 4 n Mackerel fillets, skin on
- 1 lb Green beans, trimmed
- 3 tbsp Olive oil
- 2 cloves Garlic, minced
- 1 tsp Smoked paprika
- 1 tbsp Lemon juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- 2Season mackerel fillets with salt and pepper. Place mackerel skin-side down in the skillet and cook for 3-4 minutes, until skin is crispy and golden brown.
- 3Flip mackerel and cook for 2-3 minutes more, or until cooked through.
- 4Remove mackerel from the skillet and set aside.
- 5Heat remaining 1 tablespoon of olive oil in the same skillet. Add green beans and minced garlic.
- 6Cook for 5-7 minutes, stirring occasionally, until green beans are tender-crisp.
- 7Stir in smoked paprika and lemon juice.
- 8Serve mackerel with green beans.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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