Keto Spanish Lamb Meatballs with Spicy Tomato Sauce
Savory keto-friendly lamb meatballs simmered in a zesty Spanish-style tomato sauce, perfect for a satisfying dinner.
25m prep + 35m cook4 servings
Contains nutsEGG-free
450 cal|35g protein|12g carbs|30g fat|5g fiber
Ingredients
- 1.5 lbs Ground lamb
- 0.25 cup Almond flour
- 0.5 n Onion, finely chopped
- 3 cloves Garlic, minced
- 1 tsp Smoked paprika
- 0.5 tsp Cumin
- 0.75 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Olive oil
- 1 can (28oz) Crushed tomatoes
- 1 n Chipotle peppers in adobo sauce, minced
- 0.5 tsp Oregano
- 0.5 cup Chicken broth
- 2 tbsp Parsley, chopped
Instructions
- 1In a large bowl, combine ground lamb, almond flour, chopped onion, minced garlic, smoked paprika, cumin, salt, and pepper.
- 2Mix well with your hands until all ingredients are evenly distributed.
- 3Roll the mixture into small meatballs, about 1-inch in diameter.
- 4Heat olive oil in a large skillet over medium heat.
- 5Add meatballs to the skillet and brown on all sides. Remove meatballs and set aside.
- 6Add crushed tomatoes, minced chipotle pepper, oregano, and chicken broth to the skillet.
- 7Bring to a simmer and cook for 10 minutes, stirring occasionally.
- 8Return meatballs to the skillet. Simmer for 15-20 minutes, or until meatballs are cooked through and the sauce has thickened.
- 9Garnish with chopped parsley and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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