Keto Spanish Eggplant & Chorizo Stir-Fry
A flavorful keto lunch featuring eggplant and spicy chorizo, stir-fried with Spanish spices for a satisfying and low-carb meal.
20m prep + 25m cook4 servings
NUTS-free
380 cal|20g protein|15g carbs|28g fat|6g fiber
Ingredients
- 1 large Eggplant
- 8 oz Chorizo (Spanish)
- 2 tbsp Olive Oil
- 1 medium Bell Pepper (Orange)
- 0.5 medium Onion
- 3 cloves Garlic
- 1 tsp Smoked Paprika
- 0.5 tsp Cumin
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
- 2 tbsp Cilantro
Instructions
- 1Dice eggplant and sprinkle with salt. Let it sit for 15 minutes to draw out moisture, then rinse and pat dry.
- 2Remove chorizo from its casing and crumble it.
- 3Heat olive oil in a large skillet or wok over medium-high heat. Add chorizo and cook until browned.
- 4Add onion and bell pepper to the skillet and sauté until softened, about 5 minutes. Add garlic and cook for another minute.
- 5Add eggplant, smoked paprika, and cumin to the skillet. Stir-fry until eggplant is tender, about 8-10 minutes.
- 6Season with salt and pepper. Garnish with fresh cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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