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Keto Spanish Chicken and Cauliflower Rice recipe by Safe Plated

Keto Spanish Chicken and Cauliflower Rice

A flavorful and healthy keto-friendly Spanish chicken dish served with cauliflower rice. This recipe is gluten-free and perfect for a quick and satisfying lunch.

15m prep + 25m cook4 servings
420 cal|35g protein|15g carbs|25g fat|5g fiber

Ingredients

  • 1.5 lbs Chicken thighs
  • 4 cups Cauliflower rice
  • 2 tbsp Olive oil
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tbsp Smoked paprika
  • 0.5 tsp Turmeric
  • 0.5 cup Chicken broth
  • 1 tsp Salt
  • 0.5 tsp Pepper
  • 2 tbsp Chopped parsley

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add chopped onion and sauté until softened, about 5 minutes.
  3. 3Add minced garlic and cook for 1 minute until fragrant.
  4. 4Add chicken thighs and cook until browned on all sides.
  5. 5Stir in smoked paprika, turmeric, salt, and pepper.
  6. 6Pour in chicken broth, bring to a simmer, cover, and cook for 15 minutes or until chicken is cooked through.
  7. 7Add cauliflower rice and cook for another 5 minutes, stirring occasionally.
  8. 8Garnish with chopped parsley and serve hot.

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