
Keto Spanish Chicken and Cauliflower Rice
A flavorful and healthy keto-friendly Spanish chicken dish served with cauliflower rice. This recipe is gluten-free and perfect for a quick and satisfying lunch.
Ingredients
- 1.5 lbs Chicken thighs
- 4 cups Cauliflower rice
- 2 tbsp Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Smoked paprika
- 0.5 tsp Turmeric
- 0.5 cup Chicken broth
- 1 tsp Salt
- 0.5 tsp Pepper
- 2 tbsp Chopped parsley
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped onion and sauté until softened, about 5 minutes.
- 3Add minced garlic and cook for 1 minute until fragrant.
- 4Add chicken thighs and cook until browned on all sides.
- 5Stir in smoked paprika, turmeric, salt, and pepper.
- 6Pour in chicken broth, bring to a simmer, cover, and cook for 15 minutes or until chicken is cooked through.
- 7Add cauliflower rice and cook for another 5 minutes, stirring occasionally.
- 8Garnish with chopped parsley and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.