
Keto Spanish Cauliflower Soup (Sopa de Coliflor)
A creamy and comforting keto-friendly Spanish cauliflower soup, completely free of soy.
15m prep + 25m cook4 servings
Contains dairySOY-free
250 cal|10g protein|12g carbs|20g fat|4g fiber
Ingredients
- 1 large head Cauliflower
- 6 cups Chicken broth
- 1 medium Onion
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 1/2 cup Heavy cream
- 1/2 teaspoon Smoked paprika
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
- 2 tablespoons Chopped parsley
Instructions
- 1Chop the cauliflower into florets.
- 2Heat olive oil in a large pot over medium heat.
- 3Add onion and garlic to the pot and cook until softened, about 5 minutes.
- 4Add cauliflower florets and chicken broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until cauliflower is tender.
- 5Use an immersion blender to blend the soup until smooth.
- 6Stir in heavy cream, smoked paprika, salt, and pepper. Heat through.
- 7Garnish with chopped parsley and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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