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Keto Spanish Cauliflower Soup (Sopa de Coliflor) recipe by Safe Plated

Keto Spanish Cauliflower Soup (Sopa de Coliflor)

A creamy and comforting keto-friendly Spanish cauliflower soup, completely free of soy.

15m prep + 25m cook4 servings
Contains dairySOY-free
250 cal|10g protein|12g carbs|20g fat|4g fiber

Ingredients

  • 1 large head Cauliflower
  • 6 cups Chicken broth
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 tablespoons Olive oil
  • 1/2 cup Heavy cream
  • 1/2 teaspoon Smoked paprika
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper
  • 2 tablespoons Chopped parsley

Instructions

  1. 1Chop the cauliflower into florets.
  2. 2Heat olive oil in a large pot over medium heat.
  3. 3Add onion and garlic to the pot and cook until softened, about 5 minutes.
  4. 4Add cauliflower florets and chicken broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until cauliflower is tender.
  5. 5Use an immersion blender to blend the soup until smooth.
  6. 6Stir in heavy cream, smoked paprika, salt, and pepper. Heat through.
  7. 7Garnish with chopped parsley and serve hot.

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