Keto Spanish Cauliflower Rice Paella
A keto-friendly take on the classic Spanish paella, using cauliflower rice instead of traditional rice. Gluten-free and packed with seafood and chorizo.
20m prep + 35m cook4 servings
Contains shellfish
520 cal|40g protein|20g carbs|30g fat|8g fiber
Ingredients
- 4 cups Cauliflower rice
- 6 oz Chorizo
- 0.5 lb Shrimp
- 1 lb Mussels
- 1 cup Chicken broth
- 0.5 tsp Saffron threads
- 2 tbsp Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Smoked paprika
- 1 tsp Salt
- 0.5 tsp Pepper
- 2 tbsp Parsley
Instructions
- 1Heat the 2 tablespoons of olive oil in a large paella pan or skillet over medium heat, which is about 350°F (175°C).
- 2Add the 6 ounces of chorizo, sliced, to the hot pan. Cook for 5-7 minutes, or until the chorizo is browned and has released its fat.
- 3Add the 1 medium onion, chopped, and the 3 cloves of garlic, minced, to the pan with the chorizo. Cook for 5-7 minutes, stirring often, until the onion is softened and translucent.
- 4Stir in the 1 tablespoon of smoked paprika, 1 teaspoon of salt, and 0.5 teaspoon of pepper. Cook for 1 minute until fragrant.
- 5Add the 4 cups of cauliflower rice to the pan. Cook for 5 minutes, stirring occasionally, until it begins to soften.
- 6Pour in the 1 cup of chicken broth and add the 0.5 teaspoon of saffron threads. Stir everything together and bring the mixture to a simmer. Let it simmer gently for 5 minutes.
- 7Arrange the 0.5 pound of shrimp and 1 pound of mussels on top of the cauliflower rice mixture. Cover the pan tightly with a lid or foil. Cook for 8-10 minutes, or until the mussels have opened and the shrimp are pink and opaque. Discard any mussels that do not open.
- 8Remove the pan from the heat. Garnish with the 2 tablespoons of parsley. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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