Keto Spanish Beef Empanadas with Coconut Flour Crust
Savory beef empanadas with a flaky coconut flour crust, perfect for a keto-friendly Spanish lunch.
40m prep + 30m cook6 servings
Contains dairyContains eggSOY-free
320 cal|20g protein|12g carbs|22g fat|8g fiber
Ingredients
- 1 lb Ground beef
- 1.5 cups Coconut flour
- 1/2 cup Butter
- 4 oz Cream cheese
- 1 large Egg
- 1 tablespoon Olive oil
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 medium Bell pepper (red)
- 1 teaspoon Smoked paprika
- 1/2 teaspoon Ground cumin
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2To make the dough, combine 1.5 cups of coconut flour, 1/2 cup of softened butter, and 4 oz of cream cheese in a mixing bowl. Mix these ingredients together until they form a cohesive mass. Add 1 large egg and mix until a dough forms. Wrap the dough in plastic wrap and place it in the refrigerator to chill for at least 30 minutes. Chilling the dough makes it easier to handle.
- 3While the dough is chilling, heat 1 tablespoon of olive oil in a 10-inch skillet over medium heat. Add the 1/2 medium onion, 2 cloves of garlic, and 1/2 medium red bell pepper to the skillet. Cook, stirring occasionally, until the vegetables are softened, which should take about 5 minutes.
- 4Add 1 lb of ground beef to the skillet with the vegetables. Cook the beef, breaking it up into smaller pieces with a spoon, until it is fully browned. Stir in 1 teaspoon of smoked paprika, 1/2 teaspoon of ground cumin, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Continue to cook for another 2-3 minutes, stirring to combine the spices with the beef mixture. Remove the skillet from the heat and let the beef mixture cool slightly.
- 5Lightly dust a clean surface with coconut flour. Roll out the chilled dough to about 1/8-inch thickness. Use a 4-inch round cutter to cut out 6 circles from the dough. Re-roll scraps if necessary to get 6 circles.
- 6Place about 2 tablespoons of the cooled beef mixture in the center of each dough circle. Fold each circle in half to create a crescent shape. Press the edges together firmly to seal, then crimp the edges with the tines of a fork.
- 7Place the formed empanadas on a baking sheet lined with parchment paper. Bake in the preheated oven at 375°F (190°C) for 25-30 minutes, or until the crust is golden brown and firm to the touch.
- 8Allow the empanadas to cool on the baking sheet for at least 5 minutes before serving. This allows the filling to set and prevents burns.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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