
Keto Spanish Baked Cod with Chorizo and Asparagus
Flaky cod baked with spicy chorizo and tender asparagus, creating a delicious and keto-friendly Spanish dish. This recipe is completely nut-free.
Ingredients
- about 680 g Cod fillets
- about 170 g Chorizo
- about 450 g Asparagus
- 2 tbsp Olive oil
- 2 cloves Garlic
- 1/2 tsp Smoked paprika
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 4 wedge Lemon wedges
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C). While the oven heats, prepare your ingredients: chop the about 170 g of chorizo into small pieces, and snap off the tough ends of the about 450 g of asparagus.
- 2Place a 25.4 cm oven-safe skillet over medium heat. Add the 2 tbsp of olive oil and let it warm for about 30 seconds. Add the chopped chorizo to the skillet and cook, stirring occasionally, for about 5 minutes, or until it is browned and slightly crispy.
- 3Add the 2 cloves of minced garlic to the skillet with the chorizo. Cook for 1 minute more, stirring constantly, until the garlic is fragrant. Be careful not to burn the garlic.
- 4Arrange the prepared asparagus around the chorizo in the skillet. Place the about 680 g of cod fillets on top of the asparagus and chorizo mixture.
- 5Sprinkle the cod evenly with the 1/4 tsp of salt, 1/4 tsp of black pepper, and 1/2 tsp of smoked paprika.
- 6Carefully transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the cod is opaque and flakes easily when gently pressed with a fork. The internal temperature of the cod should reach 63°C.
- 7Remove the skillet from the oven. Serve the Keto Spanish Baked Cod immediately with the 4 lemon wedges on the side for squeezing over the fish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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