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Keto Soupe au Pistou (Vegetable Soup)

A hearty and flavorful French vegetable soup, keto-friendly and packed with fresh herbs and vegetables.

70m6 servings
Contains dairy
250 cal|15g protein|12g carbs|15g fat|4g fiber

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 medium Zucchini
  • 1 cup Green beans
  • 2 medium Tomatoes
  • about 142 g Spinach
  • 8 cups Vegetable broth
  • 1/2 cup Fresh basil
  • 1/4 cup Parmesan cheese
  • to taste Salt
  • to taste Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large pot over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
  2. 2Add zucchini, green beans, and diced tomatoes to the pot and cook for 5 minutes more.
  3. 3Pour in vegetable broth and bring to a simmer. Cook for 20 minutes.
  4. 4Stir in spinach and cook until wilted, about 2 minutes.
  5. 5In a food processor or mortar and pestle, combine fresh basil and Parmesan cheese to make a pistou.
  6. 6Season soup with salt and pepper to taste.
  7. 7Serve hot, topped with a spoonful of pistou.

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