Skip to main content

Keto Shan Tofu Curry with Coconut Milk

A creamy and flavorful Burmese-inspired curry featuring Shan tofu (made from chickpea flour). A delicious vegetarian and keto-friendly main course.

50m4 servings
Contains fish
420 cal|20g protein|20g carbs|30g fat|10g fiber

Ingredients

  • 1 cup Chickpea flour
  • 3 cups Water
  • 2 tablespoons Coconut oil
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tablespoon Ginger
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Chili powder
  • 1 can Coconut milk
  • 1 tablespoon Fish sauce
  • 4 cups Cauliflower rice
  • 1 tablespoon Lime juice
  • 2 tablespoons Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Combine the 1 cup of chickpea flour and 3 cups of water in a medium (e.g., 2-quart / 1900 ml) saucepan. Cook over medium heat (162.8-176.7°C / 160-175°C), stirring constantly with a whisk, for 5-7 minutes, until the mixture thickens significantly and pulls away from the sides of the pan. Pour the mixture into an 20.32 × 20.32 cm (or similar size) dish and let it cool and set for at least 30 minutes at room temperature, until firm to the touch.
  2. 2While the tofu cools, heat the 2 tablespoons of coconut oil in a large (e.g., 6-quart / 5700 ml) heavy-bottomed pot over medium heat (162.8-176.7°C / 160-175°C) until shimmering. Add the 1 medium onion, finely diced, and cook, stirring occasionally, for 5-7 minutes, until the onion softens and becomes translucent.
  3. 3Add the 3 cloves of garlic, minced, and the 1 tablespoon of ginger, grated, to the pot. Cook, stirring constantly, for 1 minute, until fragrant. Stir in the 1 teaspoon of turmeric powder and the 0.5 teaspoon of chili powder, and cook for 30 seconds more, stirring constantly, until fragrant.
  4. 4Once the Shan tofu is firm, cut it into 2.54 cm (2.5 cm) cubes. Carefully add the tofu cubes to the pot. Pour in the 1 can of coconut milk and the 1 tablespoon of fish sauce. Stir gently to combine, then increase the heat slightly to bring the mixture to a gentle simmer (small bubbles forming around the edges).
  5. 5Reduce the heat to low (93.33-107.2°C / 95-105°C), cover the pot, and cook for 15-20 minutes, stirring gently halfway through, until the sauce has thickened slightly and the flavors have melded. Remove the pot from the heat and stir in the 1 tablespoon of lime juice. Serve the curry immediately over the 4 cups of cauliflower rice, divided among four bowls, and garnish each serving with the 2 tablespoons of fresh cilantro, roughly chopped.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.