Keto Shan Tofu Curry with Coconut Milk
A creamy and flavorful Burmese-inspired curry featuring Shan tofu (made from chickpea flour). A delicious vegetarian and keto-friendly main course.
Ingredients
- 1 cup Chickpea flour
- 3 cups Water
- 2 tablespoons Coconut oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Chili powder
- 1 can Coconut milk
- 1 tablespoon Fish sauce
- 4 cups Cauliflower rice
- 1 tablespoon Lime juice
- 2 tablespoons Cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Combine the 1 cup of chickpea flour and 3 cups of water in a medium (e.g., 2-quart / 1900 ml) saucepan. Cook over medium heat (162.8-176.7°C / 160-175°C), stirring constantly with a whisk, for 5-7 minutes, until the mixture thickens significantly and pulls away from the sides of the pan. Pour the mixture into an 20.32 × 20.32 cm (or similar size) dish and let it cool and set for at least 30 minutes at room temperature, until firm to the touch.
- 2While the tofu cools, heat the 2 tablespoons of coconut oil in a large (e.g., 6-quart / 5700 ml) heavy-bottomed pot over medium heat (162.8-176.7°C / 160-175°C) until shimmering. Add the 1 medium onion, finely diced, and cook, stirring occasionally, for 5-7 minutes, until the onion softens and becomes translucent.
- 3Add the 3 cloves of garlic, minced, and the 1 tablespoon of ginger, grated, to the pot. Cook, stirring constantly, for 1 minute, until fragrant. Stir in the 1 teaspoon of turmeric powder and the 0.5 teaspoon of chili powder, and cook for 30 seconds more, stirring constantly, until fragrant.
- 4Once the Shan tofu is firm, cut it into 2.54 cm (2.5 cm) cubes. Carefully add the tofu cubes to the pot. Pour in the 1 can of coconut milk and the 1 tablespoon of fish sauce. Stir gently to combine, then increase the heat slightly to bring the mixture to a gentle simmer (small bubbles forming around the edges).
- 5Reduce the heat to low (93.33-107.2°C / 95-105°C), cover the pot, and cook for 15-20 minutes, stirring gently halfway through, until the sauce has thickened slightly and the flavors have melded. Remove the pot from the heat and stir in the 1 tablespoon of lime juice. Serve the curry immediately over the 4 cups of cauliflower rice, divided among four bowls, and garnish each serving with the 2 tablespoons of fresh cilantro, roughly chopped.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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