Keto Seafood Pancake (Haemul Pajeon)
A Korean seafood pancake made keto-friendly with almond flour and loaded with shrimp, squid, and scallions.
20m prep + 25m cook4 servings
Contains nutsContains wheatContains soyContains shellfishContains sesameEGG-free
330 cal|20g protein|10g carbs|24g fat|4g fiber
Ingredients
- 1 cup Almond Flour
- 1/2 cup Water
- 1 tbsp Soy Sauce (Tamari)
- 1 tsp Sesame Oil
- 1/4 tsp Salt
- 4 oz Shrimp
- 4 oz Squid
- 1 bunch Scallions (Green Onions)
- 2 tbsp Cooking Oil
Instructions
- 1In a bowl, combine almond flour, water, soy sauce, sesame oil, and salt. Mix well to form a batter.
- 2Add the shrimp, squid, and scallions to the batter and mix until evenly distributed.
- 3Heat the cooking oil in a large skillet over medium heat.
- 4Pour the batter into the skillet, spreading it out evenly to form a large pancake.
- 5Cook for 5-7 minutes per side, or until golden brown and cooked through.
- 6Slice the pancake into wedges and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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