Keto Scotch Eggs
A British pub favorite reimagined for keto. Hard-boiled eggs wrapped in seasoned sausage meat, coated in almond flour, and baked to golden perfection.
Ingredients
- 6 Large Eggs
- about 450 g Ground Pork
- 1/2 cup Almond Flour
- 1/4 cup Pork Rinds (crushed)
- 1 tsp Sage
- 1 tsp Thyme
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- to taste Salt
- to taste Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to about 205°C (200°C).
- 2Boil 4 eggs for 8 minutes to hard-boil them. Cool, peel, and set aside.
- 3In a bowl, combine ground pork, sage, thyme, garlic powder, onion powder, salt, and pepper.
- 4Divide the sausage mixture into 4 equal portions.
- 5Flatten one portion of sausage in your hand and wrap it around a hard-boiled egg, ensuring the egg is completely covered.
- 6Repeat with the remaining eggs and sausage.
- 7In a shallow dish, combine almond flour and crushed pork rinds.
- 8Roll each sausage-wrapped egg in the almond flour mixture, pressing gently to coat evenly.
- 9Place the Scotch eggs on a baking sheet lined with parchment paper.
- 10Bake for 20 minutes, or until the sausage is cooked through and golden brown.
- 11Let cool slightly before serving. Slice in half for serving.
Substitutions
Breadcrumbs → Almond Flour & Crushed Pork Rinds
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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