Skip to main content

Keto Scotch Eggs

A British pub favorite reimagined for keto. Hard-boiled eggs wrapped in seasoned sausage meat, coated in almond flour, and baked to golden perfection.

25m prep + 20m cook4 servings
Contains eggContains nuts
420 cal|30g protein|8g carbs|30g fat|3g fiber

Ingredients

  • 6 Large Eggs
  • 1 lb Ground Pork
  • 1/2 cup Almond Flour
  • 1/4 cup Pork Rinds (crushed)
  • 1 tsp Sage
  • 1 tsp Thyme
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • to taste Salt
  • to taste Pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Boil 4 eggs for 8 minutes to hard-boil them. Cool, peel, and set aside.
  3. 3In a bowl, combine ground pork, sage, thyme, garlic powder, onion powder, salt, and pepper.
  4. 4Divide the sausage mixture into 4 equal portions.
  5. 5Flatten one portion of sausage in your hand and wrap it around a hard-boiled egg, ensuring the egg is completely covered.
  6. 6Repeat with the remaining eggs and sausage.
  7. 7In a shallow dish, combine almond flour and crushed pork rinds.
  8. 8Roll each sausage-wrapped egg in the almond flour mixture, pressing gently to coat evenly.
  9. 9Place the Scotch eggs on a baking sheet lined with parchment paper.
  10. 10Bake for 20 minutes, or until the sausage is cooked through and golden brown.
  11. 11Let cool slightly before serving. Slice in half for serving.

Substitutions

BreadcrumbsAlmond Flour & Crushed Pork Rinds

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.