Skip to main content
Keto Scallion Pancakes recipe by Safe Plated

Keto Scallion Pancakes

These crispy, savory pancakes are a keto-friendly twist on the classic Chinese street food.

20m prep + 15m cook4 servings
Contains nutsContains sesame
250 cal|8g protein|12g carbs|20g fat|7g fiber

Ingredients

  • 1 cup Almond flour
  • 1/4 cup Coconut flour
  • 1 tbsp Psyllium husk powder
  • 3/4 cup Boiling water
  • 1 bunch Scallions
  • 2 tbsp Sesame oil
  • 1/2 tsp Salt

Instructions

  1. 1In a large bowl, combine 1 cup almond flour, 1/4 cup coconut flour, 1 tbsp psyllium husk powder, and 1/2 tsp salt.
  2. 2Carefully pour 3/4 cup boiling water into the flour mixture. Stir with a sturdy spoon until a cohesive dough forms. Let the dough cool in the bowl for about 10 minutes, or until it is comfortable to touch.
  3. 3Lightly dust a clean work surface with a little extra almond flour. Transfer the cooled dough to the surface and knead for 2-3 minutes until it feels smooth and pliable.
  4. 4Divide the smooth dough into 4 equal portions. Roll each portion into a ball.
  5. 5On the lightly floured surface, flatten each dough ball into a thin circle, about 6-8 inches in diameter. Brush the surface of each circle with 1/2 tbsp of the 2 tbsp sesame oil. Evenly sprinkle the chopped scallions over the oiled surface of each circle.
  6. 6Starting from one edge, tightly roll up each oiled and scallioned circle into a long log. Coil each log into a flat spiral shape. Gently flatten each spiral with a rolling pin to create a pancake about 1/4-inch thick.
  7. 7Heat the remaining 1 tbsp sesame oil in a 10-inch skillet over medium heat, approximately 350°F (175°C). Carefully place the pancakes into the hot skillet. Cook for 3-4 minutes per side, until they are golden brown and crispy. You should hear a gentle sizzle as they cook.
  8. 8Remove the cooked pancakes from the skillet and serve them hot.

Substitutions

wheat flouralmond flour, coconut flour, psyllium husk

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.