Keto Sausage and Spinach Stuffed Bell Peppers

Ingredients

• 4 large Bell peppers
• about 450 g Italian sausage (removed from casing)
• about 142 g Spinach
• 1 cup Ricotta cheese
• 1 cup Mozzarella cheese
• 1 large Egg
• 2 cloves Garlic
• 1 tablespoon Olive oil
• 1 teaspoon Italian seasoning
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1. 1Preheat oven to 190°C.
2. 2Cut bell peppers in half lengthwise and remove seeds. Place in a baking dish.
3. 3Heat olive oil in a skillet over medium heat. Add sausage and cook until browned, breaking it apart with a spoon.
4. 4Add garlic and spinach to the skillet and cook until spinach is wilted.
5. 5In a bowl, combine cooked sausage mixture, ricotta cheese, mozzarella cheese, egg, Italian seasoning, salt, and pepper.
6. 6Spoon the sausage mixture into the bell pepper halves.
7. 7Bake for 30-40 minutes, or until bell peppers are tender and cheese is melted and bubbly.

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