Keto Sausage and Spinach Stuffed Bell Peppers
Bell peppers filled with a savory mixture of Italian sausage, spinach, and cheese, baked to tender perfection.
20m prep + 40m cook4 servings
Contains dairyContains eggNUTS-free
520 cal|35g protein|15g carbs|35g fat|4g fiber
Ingredients
- 4 large Bell peppers
- 1 pound Italian sausage (removed from casing)
- 5 ounces Spinach
- 1 cup Ricotta cheese
- 1 cup Mozzarella cheese
- 1 large Egg
- 2 cloves Garlic
- 1 tablespoon Olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Cut bell peppers in half lengthwise and remove seeds. Place in a baking dish.
- 3Heat olive oil in a skillet over medium heat. Add sausage and cook until browned, breaking it apart with a spoon.
- 4Add garlic and spinach to the skillet and cook until spinach is wilted.
- 5In a bowl, combine cooked sausage mixture, ricotta cheese, mozzarella cheese, egg, Italian seasoning, salt, and pepper.
- 6Spoon the sausage mixture into the bell pepper halves.
- 7Bake for 30-40 minutes, or until bell peppers are tender and cheese is melted and bubbly.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.