Keto Sausage and Spinach Frittata
A versatile and protein-packed keto frittata featuring sausage and spinach. This dish is perfect for a make-ahead lunch or brunch.
10m prep + 25m cook6 servings
Contains dairyContains egg
300 cal|20g protein|5g carbs|22g fat|2g fiber
Ingredients
- 1 pound Italian Sausage, cooked and crumbled
- 5 ounces Spinach, fresh
- 8 whole Eggs
- 1/4 cup Heavy Cream
- 1/2 cup Mozzarella Cheese, shredded
- 1 clove Garlic, minced
- 1 tablespoon Olive Oil
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Heat olive oil in an oven-safe skillet over medium heat.
- 3Add garlic and cook for 1 minute until fragrant.
- 4Add the spinach and cook until wilted, about 2-3 minutes.
- 5Stir in the crumbled sausage.
- 6In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
- 7Pour the egg mixture into the skillet over the sausage and spinach.
- 8Sprinkle the mozzarella cheese over the top.
- 9Bake in the preheated oven for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown.
- 10Let cool slightly before slicing and serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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