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Keto Sausage and Spinach Frittata

A versatile and protein-packed keto frittata featuring sausage and spinach. This dish is perfect for a make-ahead lunch or brunch.

35m6 servings
Contains dairyContains egg
300 cal|20g protein|5g carbs|22g fat|2g fiber

Ingredients

  • about 450 g Italian Sausage, cooked and crumbled
  • about 142 g Spinach, fresh
  • 8 whole Eggs
  • 1/4 cup Heavy Cream
  • 1/2 cup Mozzarella Cheese, shredded
  • 1 clove Garlic, minced
  • 1 tablespoon Olive Oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2Heat olive oil in an oven-safe skillet over medium heat.
  3. 3Add garlic and cook for 1 minute until fragrant.
  4. 4Add the spinach and cook until wilted, about 2-3 minutes.
  5. 5Stir in the crumbled sausage.
  6. 6In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
  7. 7Pour the egg mixture into the skillet over the sausage and spinach.
  8. 8Sprinkle the mozzarella cheese over the top.
  9. 9Bake in the preheated oven for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown.
  10. 10Let cool slightly before slicing and serving.

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