Keto Sausage and Peppers Skillet (Dairy-Free)
A quick and easy one-pan keto dinner featuring Italian sausage, bell peppers, and onions, all cooked in a delicious dairy-free sauce.
10m prep + 25m cook4 servings
DAIRY-free
380 cal|25g protein|15g carbs|25g fat|5g fiber
Ingredients
- 1 pound Italian sausage
- 3 medium Bell peppers (various colors)
- 1 large Onion
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 1 14-oz can Crushed tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Slice bell peppers and onion into strips. Mince garlic.
- 2Heat olive oil in a large skillet over medium heat.
- 3Add sausage and cook, breaking it up with a spoon, until browned.
- 4Add bell peppers and onion to the skillet and cook until softened, about 5-7 minutes.
- 5Add garlic and cook for 1 minute until fragrant.
- 6Stir in crushed tomatoes, oregano, basil, salt, and pepper. Bring to a simmer.
- 7Reduce heat and simmer for 10 minutes, allowing the flavors to meld.
- 8Serve hot, or over cauliflower rice for a keto-friendly option.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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