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Keto Sausage and Peppers Skillet (Dairy-Free)

A quick and easy one-pan keto dinner featuring Italian sausage, bell peppers, and onions, all cooked in a delicious dairy-free sauce.

35m4 servings
DAIRY-free
380 cal|25g protein|15g carbs|25g fat|5g fiber

Ingredients

  • about 450 g Italian sausage
  • 3 medium Bell peppers (various colors)
  • 1 large Onion
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 14-oz can Crushed tomatoes
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Slice bell peppers and onion into strips. Mince garlic.
  2. 2Heat olive oil in a large skillet over medium heat.
  3. 3Add sausage and cook, breaking it up with a spoon, until browned.
  4. 4Add bell peppers and onion to the skillet and cook until softened, about 5-7 minutes.
  5. 5Add garlic and cook for 1 minute until fragrant.
  6. 6Stir in crushed tomatoes, oregano, basil, salt, and pepper. Bring to a simmer.
  7. 7Reduce heat and simmer for 10 minutes, allowing the flavors to meld.
  8. 8Serve hot, or over cauliflower rice for a keto-friendly option.

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