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Keto Sausage and Pepper Bake recipe by Safe Plated

Keto Sausage and Pepper Bake

A simple and flavorful keto bake with Italian sausage, bell peppers, and onions.

15m prep + 35m cook6 servings
EGG-free
350 cal|25g protein|10g carbs|25g fat|3g fiber

Ingredients

  • 1.5 lbs Italian Sausage
  • 3 medium Bell Peppers (various colors)
  • 1 large Onion
  • 2 tablespoons Olive Oil
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon Garlic Powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions

  1. 1Preheat your oven to 400°F (200°C).
  2. 2Slice the 3 medium bell peppers and 1 large onion into 1/2-inch wide strips.
  3. 3In a large bowl, combine the sliced bell peppers and onion with 2 tablespoons of olive oil, 1 tablespoon of Italian seasoning, 1 teaspoon of garlic powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Toss everything together until the vegetables are evenly coated.
  4. 4Place the 1.5 lbs of Italian sausage in a single layer in a baking dish. Arrange the seasoned bell peppers and onion around the sausage in the same baking dish, ensuring everything is in a single layer.
  5. 5Bake for 30-35 minutes. The sausage is cooked through when it is no longer pink inside and reaches an internal temperature of 160°F (71°C). The vegetables should be tender when pierced with a fork.

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