
Keto Sausage and Pepper Bake
A simple and flavorful keto bake with Italian sausage, bell peppers, and onions.
15m prep + 35m cook6 servings
EGG-free
350 cal|25g protein|10g carbs|25g fat|3g fiber
Ingredients
- 1.5 lbs Italian Sausage
- 3 medium Bell Peppers (various colors)
- 1 large Onion
- 2 tablespoons Olive Oil
- 1 tablespoon Italian Seasoning
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Slice the 3 medium bell peppers and 1 large onion into 1/2-inch wide strips.
- 3In a large bowl, combine the sliced bell peppers and onion with 2 tablespoons of olive oil, 1 tablespoon of Italian seasoning, 1 teaspoon of garlic powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Toss everything together until the vegetables are evenly coated.
- 4Place the 1.5 lbs of Italian sausage in a single layer in a baking dish. Arrange the seasoned bell peppers and onion around the sausage in the same baking dish, ensuring everything is in a single layer.
- 5Bake for 30-35 minutes. The sausage is cooked through when it is no longer pink inside and reaches an internal temperature of 160°F (71°C). The vegetables should be tender when pierced with a fork.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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