
Keto Satay with Peanut-Free Sauce (Soy-Free)
Grilled meat skewers marinated in a flavorful blend of spices, served with a sunflower seed butter sauce instead of traditional peanut sauce to be allergen-safe.
Ingredients
- 1.5 lbs Chicken Thighs
- 2 tbsp Coconut Aminos
- 1 tsp Turmeric Powder
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 tsp Garlic Powder
- 1/2 tsp Ginger Powder
- 1/4 cup Sunflower Seed Butter
- 1/4 cup Coconut Milk
- 1 tbsp Lime Juice
- 1 tsp Swerve Sweetener
- 1/2 tsp Chili Garlic Sauce (Soy-Free)
Instructions
- 1Cut the 1.5 lbs Chicken Thighs into bite-sized pieces, about 1-inch cubes. In a medium bowl, combine the chicken pieces with the 2 tbsp Coconut Aminos, 1 tsp Turmeric Powder, 1 tsp Cumin, 1 tsp Coriander, 1/2 tsp Garlic Powder, and 1/2 tsp Ginger Powder. Stir everything together until the chicken is evenly coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
- 2Thread the marinated chicken pieces onto skewers. If using wooden skewers, soak them in water for at least 30 minutes before using to prevent burning.
- 3Preheat your grill to medium heat. For gas grills, this is typically around 375-400°F (190-200°C). For charcoal grills, arrange coals for medium heat. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char. The internal temperature of the chicken should reach 165°F (74°C).
- 4While the chicken is grilling, prepare the sauce. In a small bowl, whisk together the 1/4 cup Sunflower Seed Butter, 1/4 cup Coconut Milk, 1 tbsp Lime Juice, 1 tsp Swerve Sweetener, and 1/2 tsp Chili Garlic Sauce (Soy-Free) until smooth and well combined. If the sauce is too thick, add a tiny bit more coconut milk, a teaspoon at a time, until it reaches your desired consistency.
- 5Remove the chicken skewers from the grill. Let them rest for 2-3 minutes before serving. This allows the juices to redistribute, making the chicken more tender.
- 6Serve the Keto Satay skewers immediately with the prepared peanut-free sunflower seed butter sauce on the side for dipping.
Substitutions
Soy Sauce → Coconut Aminos
Avoids soy
Peanut Butter → Sunflower Seed Butter
Avoids peanuts
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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