Keto Satay with Peanut-Free Sauce
Grilled chicken or beef skewers marinated in spices, served with a keto-friendly peanut-free satay sauce.
25m prep + 20m cook4 servings
Contains nutsContains wheatContains soy
400 cal|35g protein|12g carbs|25g fat|4g fiber
Ingredients
- 1.5 lbs Chicken or beef
- 2 tablespoons Soy sauce (keto-friendly)
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 2 cloves Garlic
- 1 inch Ginger
- 2 tablespoons Lime juice
- 1/4 cup Almond butter (for sauce)
- 1/2 cup Coconut milk (for sauce)
- 1 tablespoon Soy sauce (for sauce)
- 1 tablespoon Swerve sweetener (for sauce)
- 1/4 teaspoon Chili flakes (for sauce)
Instructions
- 1Cut the 1.5 lbs of chicken or beef into 1-inch bite-sized pieces.
- 2In a bowl, combine the chicken or beef pieces with 2 tablespoons of soy sauce, 1 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 1/2 teaspoon of cumin powder, 2 cloves of minced garlic, 1 inch of grated ginger, and 2 tablespoons of lime juice. Mix well to ensure all pieces are coated, then cover and let marinate for at least 30 minutes.
- 3Thread the marinated chicken or beef pieces evenly onto skewers.
- 4Preheat your grill to medium heat (approximately 350°F or 175°C). Grill the skewers for 10-12 minutes, turning them occasionally, until the meat is cooked through and has a nice char. For chicken, ensure the internal temperature reaches 165°F (74°C). For beef, aim for an internal temperature of 135°F (57°C) for medium-rare, or higher depending on your preference.
- 5While the skewers are grilling, prepare the sauce. In a small saucepan over medium-low heat (approximately 300°F or 150°C), combine 1/4 cup of almond butter, 1/2 cup of coconut milk, 1 tablespoon of soy sauce, 1 tablespoon of Swerve sweetener, and 1/4 teaspoon of chili flakes. Stir constantly until the sauce is smooth and has thickened slightly, about 5-7 minutes. Do not let it boil.
- 6Remove the skewers from the grill and let them rest for 2-3 minutes before serving. Serve the grilled satay skewers with the warm peanut-free sauce on the side for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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