Keto Satay with Peanut-Free Sauce
Keto chicken satay using a sunflower seed butter sauce for a peanut-free and dairy-free twist on a classic. Grilled for extra flavor.
25m prep + 15m cook4 servings
DAIRY-free
450 cal|35g protein|8g carbs|30g fat|3g fiber
Ingredients
- 1.5 lbs Chicken Thighs (boneless, skinless)
- 3 tbsp Coconut Aminos
- 1 tsp Ginger (grated)
- 2 cloves Garlic (minced)
- 1/2 tsp Turmeric Powder
- 1/2 tsp Cumin Powder
- 1/4 cup Sunflower Seed Butter
- 2 tbsp Lime Juice
- 1/4 cup Coconut Milk
- 1/4 tsp Chili Flakes
Instructions
- 1Cut the 1.5 lbs of boneless, skinless chicken thighs into bite-sized pieces, about 1-inch cubes. In a bowl, combine the chicken pieces with 3 tbsp coconut aminos, 1 tsp grated ginger, 2 cloves minced garlic, 1/2 tsp turmeric powder, and 1/2 tsp cumin powder. Mix well to coat the chicken evenly, then cover the bowl and let it marinate for at least 30 minutes at room temperature.
- 2While the chicken marinates, prepare the sauce. In a separate bowl, whisk together 1/4 cup sunflower seed butter, 2 tbsp lime juice, 1/4 cup coconut milk, and 1/4 tsp chili flakes until the mixture is smooth. If the sauce is too thick, you can add a teaspoon of water at a time until it reaches your desired consistency.
- 3Thread the marinated chicken pieces onto skewers. If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.
- 4Preheat your grill to medium heat. Grill the chicken skewers for 5-7 minutes per side. The chicken is cooked through when it is no longer pink inside and reaches an internal temperature of 165°F (74°C).
- 5Remove the chicken skewers from the grill and let them rest for 2-3 minutes before serving. Serve the grilled chicken satay with the prepared sunflower seed butter sauce on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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