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Keto Sambal Eggplant

A flavorful and spicy keto-friendly Sambal Eggplant stir-fry, perfect as a side dish or light lunch.

35m4 servings
Contains wheatContains soy
250 cal|5g protein|15g carbs|18g fat|7g fiber

Ingredients

  • 1 large Eggplant, cubed
  • 2 tbsp Sambal oelek
  • 3 cloves Garlic, minced
  • 1 Red bell pepper, sliced
  • 1 cup Green beans, trimmed
  • 1 tbsp Soy sauce (gluten-free)
  • 2 tbsp Olive oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a wok or large skillet over medium-high heat. Add the 2 tbsp Olive oil and heat until it shimmers, about 1 minute.
  2. 2Add the 3 cloves Garlic, minced, and the 2 tbsp Sambal oelek to the hot oil. Sauté for 1 minute, stirring constantly, until the mixture is fragrant.
  3. 3Add the 1 large Eggplant, cubed, the 1 Red bell pepper, sliced, and the 1 cup Green beans, trimmed, to the wok. Stir-fry for 8 to 10 minutes, stirring occasionally, until the eggplant is tender and the vegetables are slightly softened.
  4. 4Pour the 1 tbsp Soy sauce (gluten-free) into the wok. Stir well to combine everything and cook for 1 more minute.
  5. 5Serve the Keto Sambal Eggplant hot.

Substitutions

Soy Sauce → Gluten-Free Tamari

GLUTEN

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