Keto Sambal Eggplant
A flavorful and spicy keto-friendly Sambal Eggplant stir-fry, perfect as a side dish or light lunch.
15m prep + 20m cook4 servings
Contains wheatContains soy
250 cal|5g protein|15g carbs|18g fat|7g fiber
Ingredients
- 1 large Eggplant, cubed
- 2 tbsp Sambal oelek
- 3 cloves Garlic, minced
- 1 Red bell pepper, sliced
- 1 cup Green beans, trimmed
- 1 tbsp Soy sauce (gluten-free)
- 2 tbsp Olive oil
Instructions
- 1Place a wok or large skillet over medium-high heat. Add the 2 tbsp Olive oil and heat until it shimmers, about 1 minute.
- 2Add the 3 cloves Garlic, minced, and the 2 tbsp Sambal oelek to the hot oil. Sauté for 1 minute, stirring constantly, until the mixture is fragrant.
- 3Add the 1 large Eggplant, cubed, the 1 Red bell pepper, sliced, and the 1 cup Green beans, trimmed, to the wok. Stir-fry for 8 to 10 minutes, stirring occasionally, until the eggplant is tender and the vegetables are slightly softened.
- 4Pour the 1 tbsp Soy sauce (gluten-free) into the wok. Stir well to combine everything and cook for 1 more minute.
- 5Serve the Keto Sambal Eggplant hot.
Substitutions
Soy Sauce → Gluten-Free Tamari
GLUTEN
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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