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Keto Salmon with Dill Cream Sauce and Asparagus

Pan-fried salmon fillets served with a creamy dill sauce and tender asparagus spears make a delicious and elegant keto lunch. This dish is quick to prepare and full of flavor.

10m prep + 15m cook2 servings
Contains dairyContains fishSOY-free
450 cal|35g protein|8g carbs|30g fat|3g fiber

Ingredients

  • 2 6 oz Salmon Fillets
  • 1 bunch Asparagus
  • 1/2 cup Heavy Cream
  • 2 tablespoons Fresh Dill
  • 1 tablespoon Lemon Juice
  • 2 tablespoons Butter
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Instructions

  1. 1Prepare asparagus: Snap off the tough ends of the asparagus spears. Season with salt, pepper and a little olive oil
  2. 2Cook the asparagus in a skillet on medium heat until tender.
  3. 3Cook the salmon: Melt butter in a skillet over medium-high heat. Season salmon fillets with salt and pepper and cook skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes, or until cooked through.
  4. 4Prepare dill cream sauce: In the same skillet, add heavy cream and fresh dill. Bring to a simmer and cook for 2-3 minutes, stirring occasionally.
  5. 5Add lemon juice to the sauce and season with salt and pepper.
  6. 6Serve the salmon with asparagus and dill cream sauce.

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