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Keto Salmon with Asparagus and Lemon-Garlic Sauce recipe by Safe Plated

Keto Salmon with Asparagus and Lemon-Garlic Sauce

A healthy and flavorful keto lunch featuring baked salmon with asparagus, topped with a dairy-free lemon-garlic sauce.

30m2 servings
Contains fishDAIRY-free
420 cal|40g protein|8g carbs|25g fat|3g fiber

Ingredients

  • 2 6 oz Salmon Fillets
  • about 450 g Asparagus
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 2 cloves Garlic
  • 2 tablespoons Nutritional Yeast
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2Line a baking sheet with parchment paper. Place the about 450 g of asparagus on the prepared baking sheet. Drizzle the asparagus with 1 tablespoon of olive oil. Sprinkle the asparagus with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
  3. 3Place the 2 6 oz salmon fillets on the same baking sheet alongside the asparagus. Drizzle the salmon fillets with the remaining 1 tablespoon of olive oil. Sprinkle the salmon fillets with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
  4. 4Place the baking sheet in the preheated oven. Bake for 15-20 minutes. The salmon is cooked through when it flakes easily with a fork and reaches an internal temperature of 63°C. The asparagus should be tender-crisp.
  5. 5While the salmon and asparagus are baking, prepare the lemon-garlic sauce. In a small bowl, mince the 2 cloves of garlic. Add the minced garlic to the bowl with the 2 tablespoons of lemon juice and the 2 tablespoons of nutritional yeast. Whisk these ingredients together until well combined.
  6. 6Once the salmon and asparagus are finished baking, carefully remove the baking sheet from the oven. Drizzle the prepared lemon-garlic sauce over the salmon fillets and the asparagus before serving.

Substitutions

Butter → Olive Oil and Nutritional Yeast

Replaces butter for richness and cheesy flavor in the sauce.

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