
Keto Saag Paneer with Coconut Flour Roti
A Nepalese-inspired creamy spinach and paneer dish. Served with keto-friendly coconut flour roti for a complete and satisfying low-carb meal.
25m prep + 30m cook4 servings
Contains dairyEGG-free
400 cal|20g protein|20g carbs|30g fat|10g fiber
Ingredients
- 1 lb Paneer (Indian cheese), cubed
- 10 oz Spinach, fresh
- 1 medium Onion, chopped
- 4 cloves Garlic, minced
- 1 tbsp Ginger, grated
- 1/2 cup Heavy cream
- 2 tbsp Ghee or Butter
- 1 cup Coconut flour
- 1/2 cup Warm water
- 1 tsp Salt
- 1/2 tsp Turmeric Powder
Instructions
- 1In a 10-inch (25 cm) skillet, heat the 2 tbsp Ghee or Butter over medium heat (approximately 325°F / 160°C). Add the 1 medium Onion, chopped, and sauté for 5-7 minutes, stirring occasionally, until the onion pieces are softened and turn golden brown.
- 2Add the 4 cloves Garlic, minced, and the 1 tbsp Ginger, grated, to the skillet. Continue to sauté for 1 minute, stirring constantly, until fragrant.
- 3Add the 10 oz Spinach, fresh, to the skillet. Cook for 2-4 minutes, stirring frequently, until the spinach has completely wilted and reduced significantly in volume.
- 4Stir in the 1/2 cup Heavy cream and the 1 lb Paneer, cubed. Bring the mixture to a gentle simmer (small bubbles forming around the edges) and cook for 5-7 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken slightly.
- 5Stir in 1/2 tsp of the 1 tsp Salt and the 1/2 tsp Turmeric Powder into the Saag Paneer mixture. Mix well to combine.
- 6In a medium bowl, combine the 1 cup Coconut flour and the remaining 1/2 tsp of the 1 tsp Salt. Gradually add the 1/2 cup Warm water, mixing with a spoon or your hands, until a soft, pliable dough forms. Knead the dough gently for 1-2 minutes until smooth.
- 7Divide the dough into 8 equal portions. On a clean, dry surface, roll each portion into a thin, round flatbread, approximately 4-5 inches (10-12 cm) in diameter.
- 8Heat a griddle or a large flat pan over medium-high heat (approximately 375°F / 190°C). Cook one flatbread at a time for 1-2 minutes per side, until lightly browned spots appear and the roti is cooked through. Repeat with the remaining flatbreads.
- 9Serve the Saag Paneer hot, immediately accompanied by the freshly cooked Coconut Flour Roti.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.