Keto Quiche Lorraine Inspired Bites (Egg-Free)
These savory keto bites are inspired by the classic Quiche Lorraine, but made completely egg-free and perfect as a light lunch or appetizer. Uses a cauliflower crust.
Ingredients
- 2 cups Cauliflower Rice
- 1/2 cup Almond Flour
- 1/4 cup Grated Parmesan Cheese
- 2 tablespoons Melted Butter
- 6 slices Bacon
- 1 cup Heavy Cream
- 1/2 cup Shredded Gruyère Cheese
- 1/4 teaspoon Nutmeg
- 1/4 teaspoon Salt
- 1/8 teaspoon Black Pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Prepare the cauliflower crust: Mix cauliflower rice, almond flour, parmesan cheese, and melted butter in a bowl. Press the mixture into muffin tins to form crusts.
- 3Bake the crusts for 10 minutes.
- 4Cook bacon until crispy, then crumble.
- 5In a bowl, whisk together heavy cream, Gruyère cheese, nutmeg, salt, and pepper.
- 6Sprinkle crumbled bacon into the baked crusts.
- 7Pour the cream mixture over the bacon.
- 8Bake for 15-20 minutes, or until the filling is set and golden brown.
- 9Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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