Keto Provençal Lamb Chops
Flavorful lamb chops cooked with herbs and vegetables in a Provençal style, adapted for a keto diet.
15m prep + 25m cook4 servings
500 cal|40g protein|10g carbs|35g fat|3g fiber
Ingredients
- 8 Lamb chops
- 2 tablespoons Olive oil
- 1 medium Eggplant
- 1 medium Zucchini
- 1 Bell pepper
- 3 cloves Garlic
- 1 teaspoon Thyme
- 1 teaspoon Rosemary
- 2 tablespoons Tomato paste
- 1/2 cup Dry red wine
- to taste Salt
- to taste Pepper
Instructions
- 1Season lamb chops with salt and pepper.
- 2Heat olive oil in a large skillet over medium-high heat. Sear lamb chops for 3-4 minutes per side, or until cooked to your liking. Remove lamb chops from skillet and set aside.
- 3Add diced eggplant, zucchini, and bell pepper to the skillet and cook until softened, about 8 minutes.
- 4Add garlic, thyme, and rosemary and cook for 1 minute more.
- 5Stir in tomato paste and red wine. Bring to a simmer and cook for 5 minutes, until sauce has thickened slightly.
- 6Return lamb chops to the skillet and coat with the sauce. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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