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Keto Provençal Lamb Chops

Flavorful lamb chops cooked with herbs and vegetables in a Provençal style, adapted for a keto diet.

15m prep + 25m cook4 servings
500 cal|40g protein|10g carbs|35g fat|3g fiber

Ingredients

  • 8 Lamb chops
  • 2 tablespoons Olive oil
  • 1 medium Eggplant
  • 1 medium Zucchini
  • 1 Bell pepper
  • 3 cloves Garlic
  • 1 teaspoon Thyme
  • 1 teaspoon Rosemary
  • 2 tablespoons Tomato paste
  • 1/2 cup Dry red wine
  • to taste Salt
  • to taste Pepper

Instructions

  1. 1Season lamb chops with salt and pepper.
  2. 2Heat olive oil in a large skillet over medium-high heat. Sear lamb chops for 3-4 minutes per side, or until cooked to your liking. Remove lamb chops from skillet and set aside.
  3. 3Add diced eggplant, zucchini, and bell pepper to the skillet and cook until softened, about 8 minutes.
  4. 4Add garlic, thyme, and rosemary and cook for 1 minute more.
  5. 5Stir in tomato paste and red wine. Bring to a simmer and cook for 5 minutes, until sauce has thickened slightly.
  6. 6Return lamb chops to the skillet and coat with the sauce. Serve immediately.

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