Keto Portuguese Seafood Stew

Ingredients

• 2 tbsp Olive Oil
• 1 medium Onion
• 4 cloves Garlic
• 1 medium Bell Pepper (red)
• 1 14 oz can Diced Tomatoes
• 2 cups Fish Broth
• 1/2 cup White Wine (dry)
• 0.5 lbs Shrimp (peeled and deveined)
• 0.5 lbs Cod Fillets (cut into chunks)
• 1 lb Clams (scrubbed)
• 4 oz Chorizo (sliced)
• 2 tbsp Parsley (chopped)
• 1/2 tsp Salt
• 1/4 tsp Black Pepper

Instructions

1. 1Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of Olive Oil.
2. 2Add the 1 medium Onion, 4 cloves of Garlic, and 1 medium Bell Pepper (red) to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
3. 3Pour in the 1 14 oz can of Diced Tomatoes, 2 cups of Fish Broth, and 1/2 cup of White Wine (dry). Stir everything together and bring the mixture to a gentle simmer.
4. 4Carefully add the 0.5 lbs of Shrimp (peeled and deveined), 0.5 lbs of Cod Fillets (cut into chunks), 1 lb of Clams (scrubbed), and 4 oz of Chorizo (sliced) to the simmering liquid.
5. 5Cover the pot and let it simmer for 8-10 minutes. The stew is ready when the clams have opened and the shrimp and cod are opaque and cooked through. Discard any clams that remain closed.
6. 6Stir in the 2 tablespoons of Parsley (chopped), 1/2 teaspoon of Salt, and 1/4 teaspoon of Black Pepper.
7. 7Serve the Keto Portuguese Seafood Stew hot.

Related Guides