Skip to main content
Keto Portuguese Mussels with Bacon recipe by Safe Plated

Keto Portuguese Mussels with Bacon

Steamed mussels with crispy bacon in a garlicky white wine sauce. A flavorful keto-friendly appetizer or light dinner.

25m2 servings
Contains shellfishNUTS-free
320 cal|28g protein|8g carbs|18g fat|2g fiber

Ingredients

  • about 910 g Mussels (scrubbed and debearded)
  • 4 slices Bacon (diced)
  • 4 cloves Garlic (minced)
  • 1/2 cup Dry White Wine
  • 1 tbsp Olive Oil
  • 2 tbsp Fresh Parsley (chopped)
  • 1/4 tsp Red Pepper Flakes
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (about 175°C/175°C). Add the 1 tablespoon of olive oil.
  2. 2Add the 4 slices of diced bacon to the pot. Cook, stirring occasionally, until the bacon is crispy and browned, about 5 to 8 minutes.
  3. 3Add the 4 cloves of minced garlic and the 1/4 teaspoon of red pepper flakes to the pot with the bacon. Cook, stirring constantly, until the garlic is fragrant, about 1 minute. Be careful not to burn the garlic.
  4. 4Carefully pour in the 1/2 cup of dry white wine. Increase the heat to medium-high (204.4°C/200°C) and bring the wine to a boil. Let it boil for 1 minute to cook off some of the alcohol.
  5. 5Add the about 910 g of mussels to the pot. Cover the pot tightly with a lid and steam until the mussels have opened, which should take about 5 to 7 minutes. Discard any mussels that remain closed after steaming.
  6. 6Remove the pot from the heat. Stir in the 2 tablespoons of chopped fresh parsley.
  7. 7Season the mussels with the 1/4 teaspoon of salt and the 1/4 teaspoon of black pepper. Stir gently to combine.
  8. 8Serve the Keto Portuguese Mussels with Bacon immediately.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.