Keto Portuguese Chicken and 'Rice'

Ingredients

• 1.5 lbs Chicken thighs
• 4 cups Cauliflower rice
• 2 tbsp Olive oil
• 1 medium Onion
• 4 cloves Garlic
• 1 28oz can Crushed tomatoes
• 1 cup Chicken broth
• 1 tsp Smoked paprika
• 1 Bay leaf
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley

Instructions

1. 1Heat olive oil in a large skillet over medium-high heat. Season chicken thighs with salt, pepper, and smoked paprika.
2. 2Sear chicken thighs on both sides until golden brown (about 4-5 minutes per side). Remove chicken from skillet and set aside.
3. 3Add chopped onion to the skillet and cook until softened (about 5 minutes). Add minced garlic and cook for another minute until fragrant.
4. 4Pour in crushed tomatoes and chicken broth. Add bay leaf. Bring to a simmer.
5. 5Return the chicken thighs to the skillet. Reduce heat to low, cover, and simmer for 25-30 minutes, or until chicken is cooked through.
6. 6Stir in cauliflower rice and cook for another 5 minutes, until heated through.
7. 7Remove bay leaf. Garnish with fresh parsley before serving.

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