Skip to main content

Keto Polish Zurek Soup with Sausage and Egg

A tangy and hearty keto-friendly version of the traditional Polish Zurek soup, featuring sour rye flour starter substitute, sausage, and hard-boiled egg.

60m4 servings
Contains dairyContains eggNUTS-free
480 cal|30g protein|10g carbs|35g fat|2g fiber

Ingredients

  • about 450 g Pork sausage (Kielbasa)
  • 6 cups Chicken broth
  • 0.5 cup Sour cream
  • 4 large Hard-boiled eggs
  • 1 medium Onion
  • 2 cloves Garlic
  • about 14.2 g Dried mushrooms
  • 4 slices Bacon
  • 2 tbsp Vinegar
  • 1 tsp Marjoram
  • 2 leaves Bay leaf
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 14.2 g dried mushrooms in a small bowl and cover with warm water. Let them soak for 30 minutes. After soaking, drain the mushrooms and finely chop them.
  2. 2Prepare your ingredients: dice the 1 medium onion, mince the 2 cloves garlic, chop the 4 slices bacon into small pieces, and slice the about 450 g pork sausage (Kielbasa) into 1.27 cm thick rounds.
  3. 3In a large, heavy-bottomed pot (at least 6-quart capacity), cook the 4 slices bacon over medium heat until it is crispy, about 5-7 minutes. Use a slotted spoon to remove the bacon from the pot and set it aside on a paper towel-lined plate. Leave the rendered bacon fat in the pot.
  4. 4Add the diced 1 medium onion and minced 2 cloves garlic to the bacon fat in the pot. Cook over medium heat, stirring occasionally, until the onion is softened and translucent, about 5 minutes. Do not let the garlic burn.
  5. 5Add the about 450 g pork sausage (Kielbasa) rounds to the pot. Cook over medium-high heat, stirring occasionally, until the sausage is nicely browned on both sides, about 5-7 minutes.
  6. 6Pour the 6 cups chicken broth into the pot. Add the chopped about 14.2 g dried mushrooms, 1 tsp marjoram, and 2 bay leaves. Increase the heat to bring the mixture to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 20 minutes.
  7. 7Remove and discard the 2 bay leaves from the soup. Stir in the 2 tbsp vinegar and 0.5 cup sour cream until fully combined. Taste the soup and add 1 tsp salt and 0.5 tsp black pepper as needed.
  8. 8Ladle the hot soup into four bowls. Garnish each bowl with the reserved chopped 4 slices bacon and one halved 4 large hard-boiled egg.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.