Keto Polish Sausage and Cabbage Skillet
A quick and easy one-pan meal featuring Polish sausage (kielbasa) and cabbage, perfect for a keto-friendly lunch. This recipe uses olive oil instead of butter to remain dairy-free.
Ingredients
- about 450 g Kielbasa Sausage
- 1/2 medium head Green Cabbage
- 1 medium Onion
- 2 tablespoons Olive Oil
- 2 cloves Garlic
- 1 teaspoon Caraway Seeds
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Slice the about 450 g Kielbasa Sausage into 0.635 cm thick rounds.
- 2Shred the 1/2 medium head Green Cabbage and dice the 1 medium Onion.
- 3Mince the 2 cloves Garlic.
- 4Heat the 2 tablespoons Olive Oil in a large 30.48 cm skillet over medium heat, which is 175°C.
- 5Add the sliced Kielbasa Sausage to the hot skillet and cook until browned on both sides, about 5-7 minutes. The sausage should be lightly browned and have some crispy edges.
- 6Add the diced Onion and minced Garlic to the skillet with the sausage. Cook, stirring frequently, until the onion is softened and translucent, about 3 minutes. The garlic will become fragrant.
- 7Add the shredded Cabbage, 1 teaspoon Caraway Seeds, 1/2 teaspoon Salt, and 1/4 teaspoon Black Pepper to the skillet. Stir everything together well.
- 8Cook the cabbage mixture, stirring occasionally, until the cabbage is tender-crisp and slightly wilted, about 10-15 minutes. It should still have a slight bite to it. The total internal temperature of the sausage should reach 74°C.
- 9Serve the Keto Polish Sausage and Cabbage Skillet hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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