
Keto Polish Meatballs in Tomato Sauce (Pulpety)
A keto-friendly version of Polish meatballs (Pulpety) simmered in a rich tomato sauce. Served over cauliflower mash for a comforting and low-carb lunch.
Ingredients
- 1 lb Ground Beef
- 0.5 lb Ground Pork
- 0.25 cup Almond Flour
- 1 large Egg
- 0.5 medium Onion
- 2 cloves Garlic
- 6 oz Tomato Paste
- 14 oz Crushed Tomatoes
- 0.5 cup Beef Broth
- 1 tsp Italian Seasoning
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1In a large bowl, combine ground beef, ground pork, almond flour, egg, chopped onion, and minced garlic.
- 2Season with salt and pepper. Mix well and form into small meatballs.
- 3In a large skillet, brown the meatballs on all sides. Remove and set aside.
- 4In the same skillet, add tomato paste, crushed tomatoes, beef broth, and Italian seasoning. Bring to a simmer.
- 5Return the meatballs to the skillet and simmer for 25-30 minutes, or until the meatballs are cooked through and the sauce has thickened.
- 6Serve hot over cauliflower mash.
Substitutions
Breadcrumbs → Almond Flour
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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