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Keto Polish Kotlety Mielone (Ground Meat Patties)

Keto-friendly Polish ground meat patties, made with a blend of ground meats and spices, served with cauliflower mash.

45m4 servings
Contains eggNUTS-free
400 cal|35g protein|5g carbs|25g fat|1g fiber

Ingredients

  • about 225 g Ground pork
  • about 225 g Ground beef
  • 1 small Onion
  • 1 large Egg
  • 0.25 cup Pork rinds
  • 2 cloves Garlic
  • 1 tsp Marjoram
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Lard

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Finely chop the 1 small onion. Finely mince the 2 cloves garlic.
  2. 2Place the 0.25 cup pork rinds into a small bowl and crush them into fine crumbs using the bottom of a glass or a rolling pin.
  3. 3In a large bowl, combine the about 225 g ground pork, about 225 g ground beef, the chopped onion, the minced garlic, the 1 large egg, the crushed 0.25 cup pork rinds, 1 tsp marjoram, 1 tsp salt, and 0.5 tsp black pepper.
  4. 4Mix all the ingredients in the bowl thoroughly with your hands or a spoon until everything is evenly distributed.
  5. 5Divide the mixture into 4 equal portions and shape each portion into a patty, about 1.905 cm thick.
  6. 6Heat the 2 tbsp lard in a large 30.48 cm skillet over medium heat, approximately 163°C.
  7. 7Carefully place the patties into the hot skillet. Cook for 5 to 7 minutes per side, until the patties are nicely browned and the internal temperature reaches 71°C.
  8. 8Remove the cooked patties from the skillet and serve them hot with cauliflower mash.

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