Keto Polish Kotlety Mielone (Ground Meat Patties)
Keto-friendly Polish ground meat patties, made with a blend of ground meats and spices, served with cauliflower mash.
Ingredients
- about 225 g Ground pork
- about 225 g Ground beef
- 1 small Onion
- 1 large Egg
- 0.25 cup Pork rinds
- 2 cloves Garlic
- 1 tsp Marjoram
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Lard
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Finely chop the 1 small onion. Finely mince the 2 cloves garlic.
- 2Place the 0.25 cup pork rinds into a small bowl and crush them into fine crumbs using the bottom of a glass or a rolling pin.
- 3In a large bowl, combine the about 225 g ground pork, about 225 g ground beef, the chopped onion, the minced garlic, the 1 large egg, the crushed 0.25 cup pork rinds, 1 tsp marjoram, 1 tsp salt, and 0.5 tsp black pepper.
- 4Mix all the ingredients in the bowl thoroughly with your hands or a spoon until everything is evenly distributed.
- 5Divide the mixture into 4 equal portions and shape each portion into a patty, about 1.905 cm thick.
- 6Heat the 2 tbsp lard in a large 30.48 cm skillet over medium heat, approximately 163°C.
- 7Carefully place the patties into the hot skillet. Cook for 5 to 7 minutes per side, until the patties are nicely browned and the internal temperature reaches 71°C.
- 8Remove the cooked patties from the skillet and serve them hot with cauliflower mash.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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