
Keto Polish Hunter's Stew (Bigos) with Cauliflower Rice
A keto-friendly Polish Hunter's Stew (Bigos) featuring various meats, sauerkraut, and cabbage, with cauliflower rice replacing traditional potatoes for a low-carb twist.
Ingredients
- 0.5 lb Kielbasa Sausage (Polish)
- 0.5 lb Pork Shoulder
- 4 strips Bacon
- 16 oz Sauerkraut
- 0.5 medium Green Cabbage
- 1 medium Onion
- 0.5 oz Dried Mushrooms
- 1 cup Beef Broth
- 2 tbsp Red Wine Vinegar
- 1 cup Cauliflower Rice
- 2 leaves Bay Leaf
- 6 whole Juniper Berries
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Place the 0.5 oz dried mushrooms in a heatproof bowl and cover with 1 cup of hot water. Let them soak for 30 minutes until softened. Once softened, drain the mushrooms, reserving the soaking liquid if desired for extra flavor, and chop them into small pieces.
- 2Prepare your meats and vegetables: cut the 0.5 lb pork shoulder into 1-inch cubes. Chop the 4 strips of bacon into small pieces. Slice the 0.5 lb kielbasa sausage into bite-sized pieces. Peel and finely chop the 1 medium onion.
- 3In a large, heavy-bottomed pot or Dutch oven over medium-high heat (350°F/175°C), cook the chopped bacon until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pot. Add the sliced kielbasa and cubed pork shoulder to the hot fat. Brown the meats on all sides until they have a nice color, about 8-10 minutes. Do not overcrowd the pot; brown in batches if necessary.
- 4Add the chopped 1 medium onion to the pot with the browned meats. Cook, stirring occasionally, until the onion has softened and become translucent, about 5-7 minutes. This will happen over medium heat (300°F/150°C).
- 5Add the 16 oz sauerkraut (drained if very wet), the shredded 0.5 medium green cabbage, the chopped 0.5 oz dried mushrooms, 1 cup beef broth, and 2 tbsp red wine vinegar to the pot. Stir everything together to combine.
- 6Add the 1 cup cauliflower rice, 2 bay leaves, and 6 whole juniper berries to the pot. Stir to distribute them evenly throughout the stew. Bring the mixture to a boil over high heat (400°F/200°C).
- 7Once boiling, reduce the heat to low (200°F/95°C), cover the pot, and let the stew simmer gently for at least 1.5 hours, or up to 2 hours. Stir occasionally to prevent sticking. The stew is ready when the pork shoulder is very tender and the flavors have melded together. The cabbage should be soft and the liquid slightly thickened.
- 8Remove the pot from the heat. Carefully remove and discard the 2 bay leaves. Stir in the reserved crispy bacon. Season the stew with 0.5 tsp salt and 0.25 tsp black pepper. Taste and add more salt and pepper if needed. Serve hot.
Substitutions
Potatoes → Cauliflower Rice
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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