
Keto Polish Hunter's Stew (Bigos)
A hearty and flavorful Polish Hunter's Stew made keto-friendly by focusing on the meats and vegetables. Traditional ingredients like sauerkraut, kielbasa, bacon, and mushrooms are used.
Ingredients
- about 910 g Sauerkraut
- about 450 g Kielbasa sausage
- 6 strips Bacon
- about 450 g Pork shoulder
- 1 large Onion
- about 225 g Mushrooms
- 1 cup Beef broth
- 2 tbsp Tomato paste
- 2 tbsp Red wine vinegar
- 6 berries Juniper berries
- 2 leaves Bay leaf
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare your ingredients: Cut the 6 strips of bacon into small pieces. Slice the about 450 g kielbasa sausage into 1.27 cm thick pieces. Cut the about 450 g pork shoulder into 2.54 cm cubes. Dice the 1 large onion. Slice the about 225 g mushrooms.
- 2In a large, heavy-bottomed pot or Dutch oven, cook the 6 pieces of bacon over medium heat (about 175°C / 175°C) until they are crispy, about 5-8 minutes. Use a slotted spoon to remove the bacon from the pot and set it aside on a plate, leaving the rendered bacon fat in the pot.
- 3Add the about 450 g pork shoulder cubes to the hot bacon fat in the pot. Cook over medium-high heat (190.6°C / 190°C), turning occasionally, until browned on all sides, about 6-8 minutes. Remove the browned pork from the pot and set it aside with the bacon.
- 4Add the about 450 g sliced kielbasa sausage and the 1 diced large onion to the pot. Cook over medium heat (176.7°C / 175°C), stirring occasionally, until the onion is softened and lightly browned, about 5-7 minutes.
- 5Add the about 225 g sliced mushrooms to the pot and cook, stirring, until they have softened, about 4-5 minutes.
- 6Return the about 450 g browned pork shoulder and the 6 crispy bacon pieces to the pot. Add the about 910 g sauerkraut, 1 cup beef broth, 2 tbsp tomato paste, 2 tbsp red wine vinegar, 6 juniper berries, and 2 bay leaves. Stir everything together to combine.
- 7Bring the mixture to a simmer over medium-high heat (190.6°C / 190°C). Once simmering, reduce the heat to low (122°C / 120°C), cover the pot tightly, and let it cook for at least 1.5 hours, or until the pork shoulder is very tender. Stir the stew occasionally to prevent sticking.
- 8Remove the 2 bay leaves from the pot. Season the stew with 1/2 tsp salt and 1/4 tsp black pepper. Stir well before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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