Keto Paneer Tikka Masala with Zucchini Noodles
A keto adaptation of the classic Indian dish, Paneer Tikka Masala, served with zucchini noodles for a low-carb option. Marinated and grilled paneer in a creamy tomato-based sauce.
Ingredients
- 1 lb Paneer (Indian cheese), cubed
- 4 medium Zucchini
- 1/2 cup Greek Yogurt, plain
- 2 tbsp Ginger-Garlic Paste
- 1 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Garam Masala
- 1/2 cup Heavy Cream
- 1/4 cup Tomato Paste
- 1 medium Onion, chopped
- 2 tbsp Butter or Ghee
- 1 tsp Salt
- 1/4 tsp Red Chili powder
Instructions
- 1In a bowl, mix Greek yogurt, ginger-garlic paste, turmeric powder, cumin powder, garam masala, and salt. Add the paneer cubes and marinate for at least 30 minutes.
- 2While paneer is marinating, spiralize the zucchini into noodles.
- 3Heat butter or ghee in a pan over medium heat. Add chopped onion and sauté until golden brown.
- 4Add tomato paste and cook for another 2 minutes.
- 5Add the marinated paneer and cook until lightly browned.
- 6Pour in heavy cream and simmer for 5-7 minutes, stirring occasionally.
- 7Season with salt and red chili powder to taste.
- 8Serve hot over zucchini noodles.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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