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Keto Palak Paneer (Spinach with Tofu) recipe by Safe Plated

Keto Palak Paneer (Spinach with Tofu)

A dairy-free and keto-friendly twist on the classic Palak Paneer, using firm tofu instead of paneer and coconut cream instead of dairy cream. It's delicious!

15m prep + 25m cook4 servings
Contains soyDAIRY-free
350 cal|25g protein|15g carbs|20g fat|6g fiber

Ingredients

  • 1 lb Firm Tofu
  • 10 oz Spinach
  • 1 medium Onion
  • 1 medium Tomato
  • 1 tbsp Ginger-Garlic Paste
  • 1 tbsp Spices (cumin, coriander, turmeric, garam masala)
  • 1/2 cup Coconut Cream
  • 2 tbsp Coconut Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions

  1. 1Press the 1 lb firm tofu to remove as much water as possible, then cut it into 1-inch cubes.
  2. 2Heat 2 tbsp coconut oil in a 12-inch skillet over medium-high heat (375°F / 190°C). Add the tofu cubes and fry for 5-7 minutes, turning occasionally, until they are golden brown on all sides. Remove the tofu from the skillet and set aside on a plate.
  3. 3In the same 12-inch skillet, add the 1 medium onion, chopped, and cook over medium heat (350°F / 175°C) for 6-8 minutes, stirring often, until it is softened and golden brown. Add the 1 tbsp ginger-garlic paste and the 1 medium tomato, chopped, and cook for another 3-4 minutes until the tomato has softened.
  4. 4Add the 10 oz spinach and the 1 tbsp spices to the skillet. Cook for 3-5 minutes, stirring frequently, until the spinach has wilted down.
  5. 5Carefully transfer the mixture from the skillet to a blender. Blend until you have a smooth puree. Pour the puree back into the 12-inch skillet.
  6. 6Stir in the 1/2 cup coconut cream and bring the mixture to a gentle simmer over medium-low heat (300°F / 150°C). Cook for 2-3 minutes, stirring, until the sauce has thickened slightly. Add the fried tofu back into the skillet.
  7. 7Season the dish with 1 tsp salt and 1/2 tsp black pepper. Stir gently to combine and heat through for 1-2 minutes. Serve immediately.

Substitutions

Paneer

Dairy Cream

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