Keto Palak Paneer (Spinach and Cheese)
A creamy and flavorful spinach and paneer dish made keto-friendly with cauliflower rice. Enjoy a comforting and healthy Pakistani lunch.
15m prep + 35m cook4 servings
Contains dairy
420 cal|25g protein|15g carbs|30g fat|7g fiber
Ingredients
- 1 lb Paneer (Indian cheese)
- 1 lb Spinach
- 2 cups Cauliflower rice
- 1/2 cup Heavy cream
- 1 Onion
- 1 tbsp Ginger-garlic paste
- 2 Green chilies
- 1 tsp Garam masala
- 1/2 tsp Turmeric powder
- 1/2 tsp Cumin powder
- 1/2 tsp Salt
- 2 tbsp Ghee or butter
Instructions
- 1Bring a large pot of water to a rolling boil over high heat. Add the 1 lb of spinach to the boiling water and cook for 1 minute until wilted. Immediately transfer the spinach to a bowl of ice water to stop the cooking, then drain well and squeeze out as much excess water as possible. Place the drained spinach in a blender and puree until smooth.
- 2Cut the 1 lb of paneer into 1-inch cubes. Place a 12-inch skillet over medium-high heat (350°F / 175°C). Add 1 tablespoon of ghee or butter to the hot skillet. Add the paneer cubes in a single layer and cook for 3-4 minutes per side, until golden brown and slightly crispy. Remove the paneer from the skillet and set aside on a plate.
- 3Add the remaining 1 tablespoon of ghee or butter to the same 12-inch skillet over medium heat (300°F / 150°C). Add the chopped 1 onion and cook, stirring occasionally, for 8-10 minutes, until softened and golden brown. Be careful not to burn it.
- 4Add the 1 tablespoon of ginger-garlic paste and the 2 minced green chilies to the skillet with the onions. Cook, stirring constantly, for 1 minute until fragrant.
- 5Add the 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin powder, and 1 teaspoon garam masala to the skillet. Stir well and cook for 1 minute, until the spices are fragrant.
- 6Pour the pureed spinach and the 1/2 cup of heavy cream into the skillet. Stir to combine with the onion and spice mixture. Bring the mixture to a gentle simmer and cook for 5-7 minutes, stirring occasionally, until the sauce has thickened slightly. The sauce should be a vibrant green color.
- 7Add the fried paneer cubes and the 1/2 teaspoon salt to the skillet. Stir gently to coat the paneer in the spinach sauce. Reduce the heat to low (250°F / 120°C) and simmer for 5 minutes, allowing the flavors to meld. The paneer should be heated through.
- 8Serve the Keto Palak Paneer hot, spooned over the 2 cups of cauliflower rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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