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Keto Palak Paneer (Spinach and Cheese)

A creamy and flavorful spinach and paneer dish made keto-friendly with cauliflower rice. Enjoy a comforting and healthy Pakistani lunch.

50m4 servings
Contains dairy
420 cal|25g protein|15g carbs|30g fat|7g fiber

Ingredients

  • about 450 g Paneer (Indian cheese)
  • about 450 g Spinach
  • 2 cups Cauliflower rice
  • 1/2 cup Heavy cream
  • 1 Onion
  • 1 tbsp Ginger-garlic paste
  • 2 Green chilies
  • 1 tsp Garam masala
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Cumin powder
  • 1/2 tsp Salt
  • 2 tbsp Ghee or butter

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Bring a large pot of water to a rolling boil over high heat. Add the about 450 g of spinach to the boiling water and cook for 1 minute until wilted. Immediately transfer the spinach to a bowl of ice water to stop the cooking, then drain well and squeeze out as much excess water as possible. Place the drained spinach in a blender and puree until smooth.
  2. 2Cut the about 450 g of paneer into 2.54 cm cubes. Place a 30.48 cm skillet over medium-high heat (176.7°C / 175°C). Add 1 tablespoon of ghee or butter to the hot skillet. Add the paneer cubes in a single layer and cook for 3-4 minutes per side, until golden brown and slightly crispy. Remove the paneer from the skillet and set aside on a plate.
  3. 3Add the remaining 1 tablespoon of ghee or butter to the same 30.48 cm skillet over medium heat (148.9°C / 150°C). Add the chopped 1 onion and cook, stirring occasionally, for 8-10 minutes, until softened and golden brown. Be careful not to burn it.
  4. 4Add the 1 tablespoon of ginger-garlic paste and the 2 minced green chilies to the skillet with the onions. Cook, stirring constantly, for 1 minute until fragrant.
  5. 5Add the 1/2 teaspoon turmeric powder, 1/2 teaspoon cumin powder, and 1 teaspoon garam masala to the skillet. Stir well and cook for 1 minute, until the spices are fragrant.
  6. 6Pour the pureed spinach and the 1/2 cup of heavy cream into the skillet. Stir to combine with the onion and spice mixture. Bring the mixture to a gentle simmer and cook for 5-7 minutes, stirring occasionally, until the sauce has thickened slightly. The sauce should be a vibrant green color.
  7. 7Add the fried paneer cubes and the 1/2 teaspoon salt to the skillet. Stir gently to coat the paneer in the spinach sauce. Reduce the heat to low (121.1°C / 120°C) and simmer for 5 minutes, allowing the flavors to meld. The paneer should be heated through.
  8. 8Serve the Keto Palak Paneer hot, spooned over the 2 cups of cauliflower rice.

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Keto Palak Paneer (Spinach and Cheese) | Safe Plated — Allergen-Aware Recipes