Keto Pad See Ew with Zucchini Noodles
A keto-friendly version of the classic Thai noodle dish, using zucchini noodles instead of rice noodles.
15m prep + 15m cook4 servings
Contains eggContains wheatContains soyContains sesameDAIRY-free
300 cal|25g protein|12g carbs|18g fat|4g fiber
Ingredients
- 8 cups Zucchini Noodles
- 1 bunch Chinese Broccoli
- 2 large Eggs
- 1/4 cup Coconut Aminos
- 1 tbsp Rice Vinegar
- 2 cloves Garlic
- 2 tbsp Sesame Oil
- 1 lb Protein of choice (chicken, tofu, etc.)
Instructions
- 1Prepare the 8 cups of zucchini noodles using a spiralizer.
- 2Heat 2 tablespoons of sesame oil in a 12-inch skillet or wok over medium-high heat (about 400°F or 200°C).
- 3Add the 2 cloves of minced garlic and 1 lb of your chosen protein. Cook, stirring occasionally, for 5-7 minutes, or until the protein is browned and cooked through. If using chicken or tofu, ensure it reaches an internal temperature of 165°F (74°C).
- 4Add the bunch of Chinese broccoli to the skillet and stir-fry for 2-3 minutes, until it is tender-crisp and bright green.
- 5Push all the ingredients to one side of the skillet. Crack the 2 large eggs into the empty side of the skillet. Scramble the eggs until they are cooked through, about 1-2 minutes.
- 6Add the prepared 8 cups of zucchini noodles, 1/4 cup of coconut aminos, and 1 tablespoon of rice vinegar to the skillet. Stir everything together gently and cook for 2-3 minutes, until the zucchini noodles are heated through but still slightly firm.
- 7Serve the Keto Pad See Ew immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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