
Keto Oyster Omelette (Soy-Free)
A soy-free and keto-friendly version of the popular Taiwanese oyster omelette, using konjac flour and coconut aminos for a guilt-free indulgence.
Ingredients
- 1/2 cup Oysters
- 3 large Eggs
- 1 tbsp Konjac Flour
- 2 tbsp Water
- 2 tbsp Green Onions
- 1 tbsp Coconut Aminos
- 1 tsp Sesame Oil
- 2 tbsp Lard or Coconut Oil
Instructions
- 1In a medium bowl, whisk together the 3 large eggs, 1 tbsp konjac flour, and 2 tbsp water until well combined and no lumps of konjac flour remain.
- 2Heat 2 tbsp lard or coconut oil in a 10-inch non-stick skillet over medium-high heat, which is about 375°F (190°C).
- 3Add the 1/2 cup oysters to the hot skillet and stir-fry for 1 minute until they just begin to firm up.
- 4Pour the whisked egg mixture evenly over the oysters in the skillet.
- 5Cook for 2-3 minutes, or until the bottom of the omelette is set and the edges look cooked. The top should still be slightly wet.
- 6Carefully flip the omelette using a spatula. Cook the other side for 1 minute.
- 7Sprinkle the 2 tbsp green onions over the omelette.
- 8Drizzle the 1 tbsp coconut aminos and 1 tsp sesame oil over the top.
- 9Slide the omelette onto a plate and serve immediately.
Substitutions
Tapioca Starch → Konjac Flour
Provides similar thickening properties with low carbs
Soy Sauce → Coconut Aminos
Adds umami flavor.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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