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Keto Ohn-No Khao Swè (Coconut Noodle Soup) with Shirataki Noodles recipe by Safe Plated

Keto Ohn-No Khao Swè (Coconut Noodle Soup) with Shirataki Noodles

A keto-friendly take on the classic Burmese coconut noodle soup. Shirataki noodles replace traditional wheat noodles, making it completely gluten-free.

60m4 servings
Contains eggContains fish
490 cal|38g protein|12g carbs|30g fat|6g fiber

Ingredients

  • about 450 g Chicken thighs
  • 2 tablespoons Coconut oil
  • 1 medium Onion
  • 4 cloves Garlic
  • 2 tablespoons Ginger
  • 1 teaspoon Turmeric powder
  • 0.5 teaspoon Chili flakes
  • 2 cans Coconut milk
  • 2 cups Chicken broth
  • 2 tablespoons Fish sauce
  • about 450 g Shirataki noodles
  • 4 Hard-boiled eggs
  • 4 Lime wedges
  • 2 tablespoons Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 450 g Chicken thighs into bite-sized pieces.
  2. 2Heat the 2 tablespoons of Coconut oil in a large pot over medium heat, about 175°C.
  3. 3Add the 1 medium Onion, chopped, and cook until it looks soft and see-through, about 5 minutes.
  4. 4Add the 4 cloves of Garlic, minced, and the 2 tablespoons of Ginger, grated, and cook for 1 minute more until fragrant.
  5. 5Stir in the 1 teaspoon of Turmeric powder and the 0.5 teaspoon of Chili flakes.
  6. 6Add the bite-sized chicken pieces to the pot and cook until they are browned on all sides, about 5-7 minutes. The internal temperature should reach 74°C.
  7. 7Pour in the 2 cans of Coconut milk and the 2 cups of Chicken broth. Add the 2 tablespoons of Fish sauce and stir everything together. Bring the soup to a gentle simmer.
  8. 8While the soup is heating, thoroughly rinse the about 450 g Shirataki noodles under cold running water. Drain them well.
  9. 9Add the rinsed shirataki noodles to the simmering soup. Let the soup simmer for 10-15 minutes, or until the chicken is cooked through and the noodles are heated. The soup should be gently bubbling.
  10. 10Serve the soup hot. Garnish each serving with slices from the 4 Hard-boiled eggs, 4 Lime wedges, and a sprinkle of the 2 tablespoons of Cilantro.

Substitutions

Wheat Noodles → Shirataki Noodles

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