Keto Nasi Lemak with Cauliflower Rice
A keto-friendly take on the classic Malaysian Nasi Lemak, using cauliflower rice and focusing on coconut cream richness without the eggs.
20m prep + 35m cook4 servings
Contains peanutContains fishEGG-free
550 cal|35g protein|18g carbs|40g fat|7g fiber
Ingredients
- 4 cups Cauliflower rice
- 1 can Coconut cream
- 1 lb Chicken thighs
- 2 tbsp Sambal oelek
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 1 medium Cucumber
- 1/4 cup Roasted peanuts
- 2 tbsp Anchovies (Ikan bilis)
- 2 tbsp Coconut oil
- 1 tsp Salt
Instructions
- 1Prepare the cauliflower rice: Rinse the 4 cups of cauliflower rice. Pulse it in a food processor until it resembles rice grains. Steam or microwave the cauliflower rice until it is tender, about 5-7 minutes.
- 2Marinate the chicken: In a medium bowl, combine the 1 lb of chicken thighs with 2 tablespoons of sambal oelek, 2 cloves of minced garlic, and 1/2 inch of grated ginger. Mix well and let it marinate for at least 15 minutes.
- 3Cook the chicken: Heat 1 tablespoon of coconut oil in a 10-inch skillet over medium-high heat (400°F / 200°C). Add the marinated chicken thighs and cook for 6-8 minutes per side, until the chicken is cooked through and has slightly crispy edges. The internal temperature should reach 165°F (74°C). Remove the chicken from the skillet and set aside.
- 4Prepare the coconut sauce: In a medium saucepan, heat the remaining 1 tablespoon of coconut oil over medium heat (350°F / 175°C). Add the medium onion, thinly sliced, and 2 cloves of minced garlic. Sauté for 3-4 minutes until the onion is softened and fragrant. Pour in the 1 can of coconut cream and add 1 teaspoon of salt. Stir to combine and bring to a gentle simmer. Let it simmer for 10 minutes, stirring occasionally, until the sauce has thickened slightly.
- 5Combine rice and sauce: Add the cooked cauliflower rice to the saucepan with the coconut cream mixture. Stir gently to coat the cauliflower rice evenly with the sauce. Cook for 2-3 minutes over low heat until the cauliflower rice is heated through.
- 6Prepare the garnishes: Thinly slice the medium cucumber. Have the 1/4 cup of roasted peanuts and 2 tablespoons of anchovies ready.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.