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Keto Muhammara Dip with Zucchini Sticks recipe by Safe Plated

Keto Muhammara Dip with Zucchini Sticks

A keto-friendly version of the classic Middle Eastern Muhammara dip, made with roasted red peppers, walnuts, and a touch of spice. Served with baked zucchini sticks for a satisfying and healthy snack.

55m4 servings
Contains dairyContains nutsPEANUT-freeSOY-free
320 cal|12g protein|15g carbs|25g fat|5g fiber

Ingredients

  • 2 large Red Bell Peppers
  • 1 cup Walnuts
  • 2 tablespoons Almond Flour
  • 3 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 2 cloves Garlic
  • 1 teaspoon Cumin
  • 1/4 teaspoon Chili Flakes
  • 1/2 teaspoon Salt
  • 2 medium Zucchini
  • 2 tablespoons Parmesan Cheese

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2Roast red bell peppers until skin is blackened, about 20 minutes. Place in a bowl, cover with plastic wrap, and let steam for 10 minutes. Peel off the skin and remove seeds.
  3. 3In a food processor, combine roasted peppers, walnuts, almond flour, olive oil, lemon juice, garlic, cumin, chili flakes, and salt. Process until smooth.
  4. 4Cut zucchini into sticks. Toss with olive oil, salt, pepper and parmesan cheese.
  5. 5Bake zucchini sticks for 15 minutes, or until tender and slightly golden.
  6. 6Serve Muhammara dip with baked zucchini sticks.

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