
Keto Muhammara Dip with Vegetable Sticks
A spicy and smoky red pepper dip from Syria, served with keto-friendly vegetable sticks for a delicious and healthy dinner.
15m prep + 20m cook4 servings
Contains nutsContains wheat
250 cal|5g protein|12g carbs|20g fat|5g fiber
Ingredients
- 2 large Red Bell Peppers
- 1/2 cup Walnuts
- 2 tbsp Breadcrumbs
- 2 cloves Garlic
- 1 tbsp Lemon Juice
- 3 tbsp Olive Oil
- 1 tbsp Pomegranate Molasses
- 1/2 tsp Chili Flakes
- 1/4 tsp Cumin
- 1/4 tsp Salt
- 2 cups Vegetable Sticks (Cucumber, Celery, Carrots)
Instructions
- 1Preheat your oven to 400°F (200°C). Place the 2 large Red Bell Peppers on a baking sheet.
- 2Roast the 2 large Red Bell Peppers for 20 to 25 minutes. You want the skin to be blackened and blistered. Once done, carefully remove them from the oven and place them in a bowl. Cover the bowl tightly with plastic wrap and let the peppers cool for about 10 minutes. This steaming will make them easier to peel.
- 3Once the peppers are cool enough to handle, peel off the blackened skin. Cut the peppers open and remove all the seeds. Discard the skin and seeds.
- 4In a food processor, combine the peeled and deseeded roasted red peppers, 1/2 cup Walnuts, 2 tbsp Breadcrumbs, 2 cloves Garlic, 1 tbsp Lemon Juice, 3 tbsp Olive Oil, 1 tbsp Pomegranate Molasses, 1/2 tsp Chili Flakes, 1/4 tsp Cumin, and 1/4 tsp Salt.
- 5Process the mixture in the food processor until it is smooth and well combined. You may need to scrape down the sides of the bowl a few times to ensure everything is incorporated.
- 6Serve the Keto Muhammara Dip with the 2 cups of Vegetable Sticks (Cucumber, Celery, Carrots).
Substitutions
breadcrumbs → almond flour
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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