
Keto Moo Goo Gai Pan
A simplified, keto-friendly version of Moo Goo Gai Pan, featuring tender chicken and mushrooms in a light sauce.
20m prep + 20m cook4 servings
Contains wheatContains soyContains sesame
350 cal|45g protein|10g carbs|15g fat|3g fiber
Ingredients
- 1.5 lbs Chicken Breast
- 1 lb Mushrooms
- 1 can Bamboo Shoots
- 1 can Water Chestnuts
- 1/2 cup Chicken Broth
- 2 tbsp Tamari Soy Sauce
- 1 tbsp Sesame Oil
- 1 tsp Ginger
- 2 cloves Garlic
- 1/4 tsp Xanthan Gum
Instructions
- 1Slice chicken breast into thin pieces.
- 2Slice mushrooms. Drain bamboo shoots and water chestnuts.
- 3Heat sesame oil in a wok or large skillet over medium-high heat.
- 4Add ginger and garlic, cook for 30 seconds.
- 5Add chicken and cook until browned and cooked through.
- 6Add mushrooms, bamboo shoots, and water chestnuts. Cook until mushrooms are tender.
- 7In a small bowl, whisk together chicken broth and tamari soy sauce. Add xanthan gum to thicken if needed.
- 8Pour the sauce over the chicken and vegetables. Stir well and cook until sauce is thickened.
Substitutions
Soy Sauce → Tamari
Gluten-free alternative
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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