Skip to main content
Keto Moo Goo Gai Pan recipe by Safe Plated

Keto Moo Goo Gai Pan

A simplified, keto-friendly version of Moo Goo Gai Pan, featuring tender chicken and mushrooms in a light sauce.

20m prep + 20m cook4 servings
Contains wheatContains soyContains sesame
350 cal|45g protein|10g carbs|15g fat|3g fiber

Ingredients

  • 1.5 lbs Chicken Breast
  • 1 lb Mushrooms
  • 1 can Bamboo Shoots
  • 1 can Water Chestnuts
  • 1/2 cup Chicken Broth
  • 2 tbsp Tamari Soy Sauce
  • 1 tbsp Sesame Oil
  • 1 tsp Ginger
  • 2 cloves Garlic
  • 1/4 tsp Xanthan Gum

Instructions

  1. 1Slice chicken breast into thin pieces.
  2. 2Slice mushrooms. Drain bamboo shoots and water chestnuts.
  3. 3Heat sesame oil in a wok or large skillet over medium-high heat.
  4. 4Add ginger and garlic, cook for 30 seconds.
  5. 5Add chicken and cook until browned and cooked through.
  6. 6Add mushrooms, bamboo shoots, and water chestnuts. Cook until mushrooms are tender.
  7. 7In a small bowl, whisk together chicken broth and tamari soy sauce. Add xanthan gum to thicken if needed.
  8. 8Pour the sauce over the chicken and vegetables. Stir well and cook until sauce is thickened.

Substitutions

Soy SauceTamari

Gluten-free alternative

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.