Keto Mohinga with Shirataki Noodles
A keto-friendly take on the classic Burmese fish noodle soup. Shirataki noodles replace the traditional rice noodles, making it low-carb and gluten-free.
20m prep + 40m cook4 servings
Contains eggContains wheatContains fish
350 cal|35g protein|10g carbs|18g fat|3g fiber
Ingredients
- 6 cups Fish broth
- 16 oz Shirataki noodles
- 2 tbsp Fish sauce
- 2 inches Ginger
- 4 cloves Garlic
- 2 stalks Lemongrass
- 1 tsp Turmeric powder
- 1/2 cup Onion
- 2 whole Hard-boiled eggs
- 1/4 cup Cilantro
- 4 wedges Lime wedges
- 8 oz Fish
Instructions
- 1Before you begin cooking, prepare your ingredients: Peel and finely mince the 2 inches of ginger and 4 cloves of garlic. Trim the root and tough outer layers from the 2 stalks of lemongrass, then finely mince the tender inner part. Peel and finely dice the 1/2 cup of onion. Cut the 8 oz of fish into 1-inch pieces. Drain and rinse the 16 oz shirataki noodles thoroughly under cold water. Peel and halve the 2 whole hard-boiled eggs lengthwise. Roughly chop the 1/4 cup of cilantro.
- 2In a large heavy-bottomed pot, add the finely minced 2 inches of ginger, finely minced 4 cloves of garlic, finely minced 2 stalks of lemongrass, 1 tsp of turmeric powder, and finely diced 1/2 cup of onion. Sauté over medium heat (300-325°F / 150-160°C) for 5-7 minutes, stirring occasionally, until the onion is softened and the mixture is fragrant.
- 3Pour the 6 cups of fish broth into the pot with the sautéed aromatics. Stir in the 2 tbsp of fish sauce. Increase the heat to medium-high (350-375°F / 175-190°C) and bring the mixture to a gentle boil. Immediately reduce the heat to low (200-225°F / 95-105°C) and let it simmer for 20 minutes, allowing the flavors to meld.
- 4Carefully add the 1-inch pieces of 8 oz fish to the simmering broth. Continue to simmer for 5-8 minutes, or until the fish is opaque throughout and flakes easily with a fork. The internal temperature of the fish should reach 145°F (63°C).
- 5Add the drained and rinsed 16 oz shirataki noodles to the pot. Stir gently and continue to simmer for 2-3 minutes, just until the noodles are heated through.
- 6Ladle the hot Keto Mohinga into four serving bowls. Garnish each bowl with one half of a peeled 2 whole hard-boiled egg, a sprinkle of roughly chopped 1/4 cup cilantro, and one of the 4 lime wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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