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Keto Mohinga Soup with Shirataki Noodles recipe by Safe Plated

Keto Mohinga Soup with Shirataki Noodles

A keto-friendly version of the classic Burmese fish noodle soup, using shirataki noodles for a low-carb option.

55m4 servings
Contains fishEGG-free
320 cal|30g protein|8g carbs|18g fat|3g fiber

Ingredients

  • about 450 g Fish Fillets (white)
  • 1 package Shirataki Noodles
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 1 stalk Lemongrass
  • 1/2 tsp Turmeric Powder
  • 3 tbsp Fish Sauce
  • 2 tbsp Lime Juice
  • 1 tbsp Coconut Flour
  • 1 tbsp Avocado Oil
  • 1/4 cup Cilantro

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 450 g white fish fillets into 2.54 cm bite-sized pieces.
  2. 2Rinse the 1 package shirataki noodles thoroughly under cold water.
  3. 3Finely chop the 1 medium onion, mince the 3 cloves garlic and 1 tbsp ginger, and lightly crush the 1 stalk lemongrass.
  4. 4Heat the 1 tbsp avocado oil in a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the chopped onion, minced garlic, minced ginger, and crushed lemongrass stalk and cook, stirring occasionally, until softened, about 5-7 minutes.
  5. 5Stir in the 1/2 tsp turmeric powder and cook for 1 minute until fragrant.
  6. 6Add the 3 tbsp fish sauce and 6 cups of water to the pot. Bring the mixture to a rolling boil over high heat (204.4°C / 200°C).
  7. 7Carefully add the 2.54 cm fish pieces to the boiling liquid. Reduce the heat to medium-low (148.9°C / 150°C) and simmer gently for 10-15 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature of the fish should reach 63°C.
  8. 8Remove and discard the lemongrass stalk from the pot. Stir in the 1 tbsp coconut flour until fully incorporated to thicken the soup slightly.
  9. 9Add the rinsed shirataki noodles and 2 tbsp lime juice to the pot. Stir gently and heat through for 1-2 minutes, ensuring the noodles are warmed.
  10. 10Ladle the soup into bowls. Garnish generously with the 1/4 cup cilantro and serve immediately.

Substitutions

Coconut Flour → Xanthan Gum (1/4 tsp)

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