
Keto Mohinga Soup with Shirataki Noodles
A keto-friendly version of the classic Burmese fish noodle soup, using shirataki noodles for a low-carb option.
20m prep + 35m cook4 servings
Contains wheatContains fishEGG-free
320 cal|30g protein|8g carbs|18g fat|3g fiber
Ingredients
- 1 lb Fish Fillets (white)
- 1 package Shirataki Noodles
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 1 stalk Lemongrass
- 1/2 tsp Turmeric Powder
- 3 tbsp Fish Sauce
- 2 tbsp Lime Juice
- 1 tbsp Coconut Flour
- 1 tbsp Avocado Oil
- 1/4 cup Cilantro
Instructions
- 1Cut the 1 lb white fish fillets into 1-inch bite-sized pieces.
- 2Rinse the 1 package shirataki noodles thoroughly under cold water.
- 3Finely chop the 1 medium onion, mince the 3 cloves garlic and 1 tbsp ginger, and lightly crush the 1 stalk lemongrass.
- 4Heat the 1 tbsp avocado oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion, minced garlic, minced ginger, and crushed lemongrass stalk and cook, stirring occasionally, until softened, about 5-7 minutes.
- 5Stir in the 1/2 tsp turmeric powder and cook for 1 minute until fragrant.
- 6Add the 3 tbsp fish sauce and 6 cups of water to the pot. Bring the mixture to a rolling boil over high heat (400°F / 200°C).
- 7Carefully add the 1-inch fish pieces to the boiling liquid. Reduce the heat to medium-low (300°F / 150°C) and simmer gently for 10-15 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature of the fish should reach 145°F (63°C).
- 8Remove and discard the lemongrass stalk from the pot. Stir in the 1 tbsp coconut flour until fully incorporated to thicken the soup slightly.
- 9Add the rinsed shirataki noodles and 2 tbsp lime juice to the pot. Stir gently and heat through for 1-2 minutes, ensuring the noodles are warmed.
- 10Ladle the soup into bowls. Garnish generously with the 1/4 cup cilantro and serve immediately.
Substitutions
Coconut Flour → Xanthan Gum (1/4 tsp)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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