
Keto Miso Soup with Tofu (Soy-Free)
A warming and comforting keto miso soup made with chickpea miso for a soy-free version. Includes tofu substitute.
Ingredients
- 4 cups Dashi Broth
- 2 tbsp Chickpea Miso
- 1/4 cup Wakame Seaweed
- 1 cup Kelp Noodles
- 2 tbsp Green Onions
- 1/2 cup Enoki Mushrooms
- 4 oz Konjac Tofu
- 1 tbsp Bonito Flakes
Instructions
- 1Pour the 4 cups of Dashi Broth into a medium-sized pot and heat over medium-high heat until it reaches a gentle simmer, about 200°F (93°C).
- 2While the broth heats, place the 2 tbsp of Chickpea Miso in a small bowl. Ladle about 1/2 cup of the warm broth from the pot into the bowl with the miso. Whisk them together until the miso is completely dissolved and smooth.
- 3Pour the dissolved miso mixture back into the pot with the rest of the Dashi Broth. Stir well to combine.
- 4Add the 1/4 cup of Wakame Seaweed and the 1 cup of Kelp Noodles to the pot. Stir them into the broth.
- 5Allow the soup to simmer gently for 5 minutes. The seaweed should rehydrate and the kelp noodles will soften slightly.
- 6Stir in the 2 tbsp of Green Onions, the 1/2 cup of Enoki Mushrooms, and the 4 oz of Konjac Tofu. Cook for another 2-3 minutes, just until the mushrooms are tender and the tofu is heated through.
- 7Ladle the hot soup into bowls. Garnish each serving with the 1 tbsp of Bonito Flakes just before serving.
Substitutions
Soy Miso → Chickpea Miso
Allergen replacement
Tofu → Konjac Tofu
soy-free alternative
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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