Keto Miso Soup with Tofu and Seaweed
A comforting and umami-rich keto miso soup with silken tofu and seaweed.
10m prep + 15m cook4 servings
Contains soy
80 cal|8g protein|5g carbs|4g fat|1g fiber
Ingredients
- 6 cups Water
- 1 tablespoon Dashi Powder (Gluten-Free)
- 3 tablespoons Miso Paste
- 1 block Silken Tofu
- 1/4 cup Dried Seaweed (Wakame)
- 2 stalks Green Onions
Instructions
- 1Start by pouring the 6 cups of water into a large heavy-bottomed pot.
- 2Place the large heavy-bottomed pot over medium-high heat. Heat the 6 cups of water for 5 to 7 minutes, until small bubbles begin to form around the edges of the pot and steam rises from the surface. The water should be just below boiling (approximately 200-210°F or 93-99°C).
- 3Add the 1 tablespoon of dashi powder to the simmering water and stir continuously for about 30 seconds, until the powder is completely dissolved and the liquid is clear.
- 4Reduce the heat under the pot to low. In a small separate bowl, combine the 3 tablespoons of miso paste with 1/2 cup of the warm dashi water from the pot, whisking with a fork or small whisk until the miso paste is completely smooth and lump-free. Pour this smooth miso mixture back into the pot and stir gently to combine. Maintain the low heat, keeping the soup at a gentle simmer (approximately 175-200°F or 80-93°C).
- 5Carefully cut the 1 block of silken tofu into 1/2-inch cubes. Gently add the cut 1 block of silken tofu cubes and the 1/4 cup of dried seaweed (wakame) to the pot, distributing them evenly.
- 6Continue to simmer the soup gently over low heat (approximately 175-200°F or 80-93°C) for 5 minutes, making sure the soup does not come to a boil. The soup is ready when the 1 block of silken tofu cubes are warm throughout and the 1/4 cup of dried seaweed has fully expanded and softened.
- 7While the soup simmers, thinly slice the 2 stalks of green onions. Ladle the finished soup into individual serving bowls and immediately garnish each bowl with the sliced 2 stalks of green onions before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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